Can anyone recommend a good self help book to improve your self-esteem?

Answer 1

Hi - A book I found very good for depression and to change your way of thinking is Mind Over Mood by Dennis Greenberger - I bought a copy on ebay or most libraries stock the book - my G.P. recommended it - you may also be able to get a copy from Amazon - do hope this helps you.
Regards
tkf57

Answer 2

yes it is hard to undo years of ingrained behavior in just a few years. I give you two assignments and ask you to remember there must be something good about you, you have someone who loves and accepts you for who you are. There are many who don't and feel they r so superior to others it's laughable. Your assignment should you decide to accept it is: Sit by yourself and force yourself to write down 5 or more positive things about yourself no matter how insignificant they may seem. Cling to that. Now the next time you're alone and I know this sounds silly or perverted, but do it anyway OK? stand in front of the mirror butt naked and really look at everything about you. I mean it really see it, not what you think you see, and realize there is someone who really loves that package. He really does. Because if all you say that others say about you were actually true then he would not even consider you as a mate. There is a book by DR. Laura Schlessinger. bad childhood, good life. Get it, read it. god's blessings to you.

Answer 3

First of all look at what it takes to have self esteem. Here are some of the basic essentials - know that no human is superior to you, know that you are human made in the image of God, know who you are, what you live for. Find that destiny code in you and it is simple, it is something you always wanted to do. It's not about doing what pays the most, ask yourself this question - what would I do if every job paid minimum wage including being president of the united states or being founder of microsoft. That is where your success is and that is where you will find your self esteem because you will enjoy it and you will be proud.
Thanks,
DSims

Answer 4

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Answer 5

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Answer 6

Books by Mitch Albom:
Tuesdays with Morrie
Five People You Meet in Heaven
For One More Day

Answer 7

Author Louise Hay is very well written on the subject of building self-esteem.

Answer 8

I prefer motivational and inspirational quotes than reading a self help book!!

some tips for improving your self esteem.

Take up a new hobbie or sport.
Keep away from negative people.
Try helping people, with some volunteer work
When a negative thought comes in your head, say something positive to counter balance it!

Answer 9

Thich Nhat Hanh

Answer 10

How to make friends and influence people by A Carnegie