How can I lose 10 pounds? I weigh 110!?

Question

I need 2 lose weight 4 the normal girl reasons! u no, trying 2 impress popular girls and cute boys! Please help! I'm not even 14!

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Eat healthily with lots of veggies, lean meat and complex carbs and exercise, you will not have problem losing some weight and fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details in my blog
Xiaozhen

Answer 3

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 4

Don't lose weight for other people....you should do it for yourself. Why would you care what "popular" girls and "cute" boys think? In 10 years they'll be nothing.

Anyways.
Drink LOTS of water.
Try to get at least 45 minutes of excersize each day. If you can do more, do it!
Try to eat around 1500 calories each day.
Get plently of rest.

:)

Answer 5

while on vacation also don t forget your diet and exercise plans

Answer 6

i would kill to weigh 110 even 140!

Answer 7

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 8

having less than 1 200 calories a day may slow down your metabolism

Answer 9

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 10

you shouldn't want to lose weight unless your overweight. people think to much into being "skinny" these days .... dont worry about it just be who you are.... if the people dont want to be your friend or be your boyfriend because you weight a little more than everyone else then it wouldnt have worked out anyway