protein powder help??

Question

im working out to add more meet onto my upper body around the shoulders, neck, and chest...i was thinking about using protein powder and i dont know much about it. so what happens after you stop using protein powder? will you lose the meat? also whats the best kind to use and would walmart be a good store to get it from?
lol thanks alot for your help

Answer 1

PROTEIN POWER RUINS UR STOMACH

Answer 2

I think protein powder is good. You won't lose much weight when you get off of it IF you maintain your protein intake at the proper level afterward and continue exercising. Walmart is an OK source for protein, especially if you just want to try it, but you will only find chocolate and vanilla powder there (the last time I looked, anyway). Be sure to get whey protein, because the other powder is nasty. I tried it because I didn't like artificial sweetener (which is in the flavored whey), but the other stuff tasted so bad I ended up throwing it away. Now I use mostly unflavored whey I bought online. If I were you I would view protein powder as a convenience item for when you don't feel like cooking good food and you need to maintain your protein intake. Also, don't be fooled by what you read online . . . most people don't require too much protein daily. Read this question (in which I gave the appropriate amount of protein):

http://answers.yahoo.com/question/index;_ylt=Al.zm.HqE.U34vwp8_fOJ3Tty6IX?qid=20070704184138AAcrprw&show=7#profile-info-sQmDf2hCaa

Good night!

And no, protein powder will not ruin your stomach. Just don't overdo it. Too much of anything is bad for you.