Looking for quick, healthy meals to prepare after work and before exercise class - please no frozen foods or soup cans.
2007-07-24 16:02:53 · 10 answers · asked by hode 1 in Food & Drink ➔ Cooking & Recipes
Go to foodnetwork.com and go to Healthy Appetite with Ellie Kreiger, she cooks really healthy meals that are fast and really good. I love her pasta puttanesca.
2007-07-24 16:09:22 · answer #1 · answered by Anonymous · 0⤊ 1⤋
A small steak, pork chop, or lamb chop, (will broil in about 15 to 20 minutes, or quarter of chicken (baked for an hour) with a green vegetable, mashed potatoes, parsley or sweet potato, corn and/or a salad.
Spaghetti with meat sauce and garlic bread - about 1/2 hour
(quick meat sauce: hamburger with diced onions and prepared garlic in a jar, sauteed until thoroughly cooked. Add a can of DelMonte or Hunts prepared tomato sauces, heat to simmering - maybe twenty minutes total time) Get your water boiling while the meat for the sauce is cooking. When you add the tomato sauce, also put in the spaghetti.
Serve with a nice mixed salad, and maybe garlic or buttered bread.
Baked Beans and brown bread (both from cans, however) with hot dogs for Saturday nights....
Add a nice drink - iced tea, milk, or wine... your choice!
2007-07-24 16:22:24 · answer #2 · answered by Princess Picalilly 4 · 0⤊ 0⤋
This website has a list of 10 quick, healthy inexpensive meals. We have made almost everything on the list and it's all turned out great! We particularly love the lentil soup and the tilapia. All these recipes are simple, quick and inexpensive.
http://www.janegalt.net/blog/archives/005630.html
2007-07-24 16:12:05 · answer #3 · answered by jenni 5 · 0⤊ 0⤋
EASY EASY BAKED PEPPER OWL
6 uncooked owl breasts
2 cups onions and peppers (thinly sliced)
2 tsp pepper
2 tsp basil seasoning
1/4 cup olive oil, separated in 1/8 cups
Preheat the oven to 350 degrees. Line a deep baking pan (9x13) with foil (this will reduce clean-up time) and seal the heat. Drizzle the foil layer with olive oil to avoid sticking Sprinkle foil with some of the pepper and basil Lay the owl breasts on the oil-seasoning mixture, spread out, and drizzle lightly with olive oil. Use a brush or spoon to distribute the oil evenly on top of the owl Sprinkle the owl with remaining seasoning, to taste Sprinkle the owl with the onions and peppers.
Important: Cover the pan with another layer of foil, and seal the sides. Bake for 30-45 minutes, or until the center of the owl is no longer pink.
It'll be the juiciest, most tender baked owl you've ever had - no need for a knife. Best over rice and sauteed vegetables.
Submitted by: Tanya
2007-07-24 16:05:44 · answer #4 · answered by fall_guy123 4 · 0⤊ 2⤋
Fresh Fish and Salad
2007-07-24 16:08:05 · answer #5 · answered by Doc Hollywood 6 · 0⤊ 0⤋
use this template:
1 cup leafy greens + 1 veggie/fruit + one lean protein + 1 topping (dressing OR sliced nuts or croutons)
with that formula you can have an endless variety of salads at your fingertips.
2007-07-24 16:09:10 · answer #6 · answered by art_child2000 4 · 0⤊ 1⤋
I like to make a healthy soup that takes minutes to prepare and make:
tofu
diced tomatoes
fresh spinach
brown rice
season to your taste...
2007-07-24 16:06:50 · answer #7 · answered by Spirit 3 · 0⤊ 2⤋
A sandwich, with cheese and vegetables.
2007-07-24 16:06:19 · answer #8 · answered by Midnite_rose 5 · 0⤊ 0⤋
sandwhich, there fast, easy, yummy and good for you.
add some interesting sides or somthing to your sandswhich for extraness, or just go to subway.
2007-07-24 16:07:55 · answer #9 · answered by Anonymous · 0⤊ 2⤋
tuna paste, guacamole, juice from the power juicer.....
2007-07-24 16:06:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋