I am going to be in high school next year and I am in band. I really need to get myself in shape for the marching season. Any good ideas? I do have to go to band camp 10 hours a day and I will be running there and holding up an instrument but I nearly died at freshman band because I am out of shape and over weight.
I just rode my bike for 40 min, played basketball for 10 minutes, and lifted weights for 10 minutes. I usually do not have this much time to work out. I need something short that I can do daily!!! Please help!! Maybe something done in 30 minutes or less?
2007-07-24 15:41:33 · 5 answers · asked by Hipeopleiamhyper! 3 in Health ➔ Diet & Fitness
Actually, I am not overweight I just feel like I am sometimes because my friends are like twigs!!! I did my BMI and I am right in the middle of where I should be!!
2007-07-24 16:05:13 · update #1
Walk at a brisk pace for 30 minutes a day. (Not so fast you can't carry on a conversation- you should be breathing harder than usual, but not gasping for air.)
2007-07-31 18:14:09 · answer #1 · answered by kitkat94670 4 · 3⤊ 0⤋
The best thing to do is jog. The most important thing to do when you exercise is to elevate your heart rate for certain amount of time (30 minutes a day is perfect). Whether it is jogging, biking, or rowing, just make sure to do it consistently.
2007-07-24 15:47:03 · answer #2 · answered by Mike Oksmal 1 · 1⤊ 0⤋
try walking or swimming laps for 30 minutes each day
2007-07-30 13:29:40 · answer #3 · answered by cheri h 7 · 0⤊ 0⤋
love yourself., im in a band during my highschool days., and im that big huge girl doing that marching thing., i didnt get any workouts of diet things., i just said to myself that ill prove to them that bieng not skinny is the most attracted one.,hehehehe., well i just love what im doing., and i just love myself., and i know your not over weight., just be yourself.,
2007-08-01 14:36:07 · answer #4 · answered by rheavyel2000 2 · 0⤊ 0⤋
jump roping!!!..it'd great and really has great results..all the celebs are doing it nowadays!
2007-07-24 15:46:01 · answer #5 · answered by Anonymous · 1⤊ 0⤋