EVERYTIME I WORKOUT, I TAKE A SHAKE MIXED WITH CARBS AND PROTEIN. BUT AFTER I HAVE MEAN GAS, AND NEED TO USE THE BATHROOM ALOT!! IS THERE ANYTHING ELSE I SHOULD TAKE. ANY TIPS WOULD BE HELPFUL. THANKS!
2007-07-24 14:49:46 · 3 answers · asked by ...:::ThA dOn::... 1 in Health ➔ Diet & Fitness
what brand of shakes are you taking? what kind of carbs? dextrose? the best thing would be to eat real food after a workout. if you cant get a meal replacement drink. this might be better than mixing a carb and protien shake.
2007-07-24 14:54:57 · answer #1 · answered by sixnutfury 5 · 0⤊ 1⤋
you need to find a protein supplement that is a whey protein isolate. all of the lactose, ash and other non-essential substances are removed in the manufacturing process. if that doesn't work then just use either egg white protein or soy protein isolates.
2007-07-24 16:34:43 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
id have to disagree, real food doesn't digest fast enough for proper post workout nutrition.
If you are mixing the drink with milk, try using water instead.
2007-07-24 14:58:59 · answer #3 · answered by Anonymous · 2⤊ 0⤋