to lose weight you have to do cardio 4-6 times a week for average of 45min.
if you cant run you have to walk way more than that.
Dont deprive your body and eat fresh, unprocessed foods in small meals 5-6 times a day.
2007-07-24 15:18:17
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answer #1
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answered by Natalie 7
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Walk at least 4 miles 5 days a week.
Then eat healthily with lots of veggies, lean meat and complex carbs and with some walking, you will not have problem losing some weight and fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details in my blog
Xiaozhen
2007-07-24 17:32:38
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answer #2
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answered by Anonymous
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Choose a whole-wheat wrap as an alternative to two slices of wheat breads.
2017-03-11 20:08:11
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answer #3
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answered by ? 3
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Celebrate Meatless Mondays by creating a meal starring beans (another weight-loss aid). You'll love this sweet potato and also black bean burrito.
2016-02-13 00:39:22
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answer #4
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answered by Christena 3
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Add protein powder to special recipes (like these Rice Krispies treats) to improve the nutrition.
2016-04-13 21:40:29
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answer #5
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answered by ? 3
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When creating cookies, bake half the batch and scoop the remainder into ice-cube trays. When your current sweet tooth kicks in, pop out one and bake it in order to meet your craving without breaking your calorie bank.
2016-12-26 10:03:45
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answer #6
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answered by Anonymous
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Yes, green tea really works, i used it for years
2007-07-24 14:45:36
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answer #7
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answered by Admire 1
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Depends on what you eat. If you eat food with a lot of fat or sugar it will hinder what you are doing. If you are eating lean meats and fruit and veggies, you will have a great diet going on.
2007-07-24 14:46:04
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answer #8
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answered by Anonymous
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For salty-sweet cravings, bake a batch of such roasted honey-cinnamon chickpeas.
2016-01-21 08:22:04
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answer #9
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answered by ? 3
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Sip one of these protein smoothies that are nice enough for dessert.
2016-06-09 23:49:55
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answer #10
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answered by ? 2
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