is this a good exercise program to lose weight?

Question

ok im 27 im 5'7 and 225 pounds. i work out 4-5 days a week and im on a diet as well. i do the tredmill for 2 miles then on the bike for about 6 miles. will this help me lose the weight or am i not doing enough? what else would anyone recommend? for breakfast i eat a bowl of cheerios, a banana and some green tea. then for lunch i have a salad with chiken. for dinner i drink a shake or eat a small somthing, nothing junk, is that ok? what do u guys think? will this help me get to 180 by november?

the guy underneath me is a b!t*h

come on people help me out

anyone? come on

Answer 1

You are not eating enough to lose fat, all you will lose doing this is water weight and muscle and slow down your metabolism. If you weight over 150lbs your body needs 1680cal/day just for basic functioning (if you are in coma) - anything less is deprivation.
To lose fat you have to eat small meals every 2-3 hours (thats 5-6 small meals a day) -that way your body gets enough calories when it needs them and doesnt have any extra left to store in fat reserves and it will not make your blood sugar crash.
cheerios is not a good cereal, try Kashi or other whole grain cereals (and not ones that say "made WITH whole grains")
you dont have to count miles doing cardio but time doing it which should be 4-6 times a week for average of 45min.
and do some light weight training as well 2-3 times a week.

Answer 2

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 3

Avoid late night eating Because your metabolism slows down when you sleep

Answer 4

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 5

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 6

looks like you need to get yourself an education and a job before you start trying to lose all that weight fatty but when you do get a job then this is what you should try:
first get on a bike and ride it until you get to a large mass of water then jump into it and swim until you see a pizza place then walk into the pizza place and say you dont like pizza then the owner will run you out then you run until you see a phone booth get in the phone booth and do 5000 pull ups i dont care how long it takes after that find a map and crabwalk home.

Answer 7

Set new goals even you lose 10 pounds

Answer 8

Eat a diet filled with all natural healthy whole foods

Answer 9

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 10

Eat evry three to four hours to avoid temptations