2007-07-24 14:15:25 · 10 answers · asked by ♥Idon'tknowanymore♥ 3 in Health ➔ Diet & Fitness
your more hydrated, water helps you food digest faster and minerals, without water your #2 would be really hard. And also it keeps your body clean from waste such as toxins that are relieved through urine...so it good to drink alot of water
2007-07-24 14:19:46 · answer #1 · answered by elizacandle 4 · 1⤊ 0⤋
Drinking 8 glasses a day is a myth-- just drink when you're thirsty, and before/after exercise. There's water in fruits and vegetables too y'know.
Drinking water in general helps keep you hydrated, it fills you up for awhile, so if you're hungry you can drink some to keep you going for a little longer, and it flushes out toxins.
2007-07-24 14:24:35 · answer #2 · answered by Tiffanyy 3 · 0⤊ 0⤋
In a word,it will make you a beautiful and healthy girl!A steady dose of 8 glasses of water a day will increase your mental and physical performance,keep skin healthy and glowing, improve your energy and so on.just be a good friend with her,and you would be reward a lot!
2007-07-24 15:16:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's supposed to keep you hydrated and keep your digestive system in good working order. However, you don't have to just drink water. Other liquids can be counted as part of the eight glasses of water. However, coffee and tea don't count, as they contain caffeine and are diuretics. Clear soups, club soda, diet soda and jello are all good alternatives to plain water.
2007-07-24 14:23:22 · answer #4 · answered by gldjns 7 · 0⤊ 0⤋
Helps flush toxins from the body, keeps kidneys working properly, prevents dehydration....the list is endless. Water is great for you. Drink all you can.
2007-07-24 14:20:23 · answer #5 · answered by griffyn10941 5 · 0⤊ 0⤋
Here's some interesting reading on the topic:
http://www.snopes.com/medical/myths/8glasses.asp
2007-07-24 14:23:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It helps with cellulite I swear
Luv C
2007-07-24 14:23:17 · answer #7 · answered by 1st Baby Due 03/9/2010 4 · 0⤊ 0⤋
it replenishes our body and helps the liver in functioning well, eventually the liver now then produces bile which is an agent for losing fats...
2007-07-24 14:19:31 · answer #8 · answered by dj_kiss 2 · 1⤊ 0⤋
helps lose weight
helps flush toxins
helps you not get sick
many many other reasons.
2007-07-24 14:18:53 · answer #9 · answered by lordquail 1 · 2⤊ 0⤋
it makes your skin look really clear!
2007-07-24 14:20:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋