2007-07-24 14:04:12 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
3500
2007-07-24 14:06:44 · answer #1 · answered by Anonymous · 0⤊ 1⤋
3,500 in a week to loose one pound in a week, that breaks down to 500 a day, you can either burn that many exorcising or cut back on calories or burn 250 working out and cut 250 calories, it doesnt matter how you do it just any combo of it works
2007-07-24 21:11:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
3500 calories equal a pound. very hard and takes a while to burn 3500
2007-07-24 21:16:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
on paper you need to cause a caloric deficit of 3,500 cals to lose 1 lb of fat however in the real-world it does not work so easily.
there is a lot more to fat loss than just cals in vs cals out. the food selections that you choose is more important than just burning cals through exercise or by reducing the caloric intake by restricting the food intake
2007-07-24 21:15:42 · answer #4 · answered by lv_consultant 7 · 1⤊ 0⤋
He's right it's 3500.
2007-07-24 21:09:24 · answer #5 · answered by Armchair Nutritionist 5 · 1⤊ 0⤋