2007-07-24 10:40:38 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
It wasnt that particulary hard. I did it in an hour on the cross trainer, but it didnt exhaust me, as exercise usually does!
2007-07-24 10:48:37 · update #1
As long as you are eating good and drinking alot of fluids, it is fine. Also, you can't just start burning 2000 calories a day through exercise. Unless your body is used to abuse like what you have in mind, I would recommend gradually increasing your exercise load. Some friends of mine have biked across the country, doing 70-100 miles a day. Thats around 8000 calories, so what you have in mind is plenty safe.
2007-07-24 10:47:23 · answer #1 · answered by brian p 2 · 0⤊ 1⤋
Sure its possible if you can hang with being sore while doing it. Because 2000 calories a day is a lot to and hard to lose and if you lose that much in a day then you must be doing some hard strenuous workouts
2007-07-24 17:46:12 · answer #2 · answered by Tulip 4 · 0⤊ 0⤋
it is counter productive to decreasing body fat "and" preserving muscle mass unless you are making up for the calories that you are burning. creating that much of a caloric deficit will not cause a greater amount of body fat to be lost.
2007-07-24 17:49:04 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
yeah just make sure youre eating enough and drinking plenty of water
2007-07-24 17:44:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋