i have wierd conditions with my left shoulder and it gets dislocated at times. because of that i cant do regular pushups because my shoulder cant withstand the weight. it hurts alot and i end up only working out my right side.
im doing wall pushups instead, but i want to know what else that i can do instead of regular pushups.. and do wall pushups build muscle as well?
2007-07-24 10:26:13 · 3 answers · asked by alex 2 in Health ➔ Diet & Fitness
Hmmm . . . that's bad. You can try knee push-ups, but other than that I don't know any really vigorous exercises that are not risky for your shoulder. Maybe you should exercise your shoulders. That might make it harder for your shoulder to get dislocated. You should ask a doctor about that though, and maybe read up on it a bit. Good luck!
2007-07-24 10:36:33 · answer #1 · answered by anonymous 7 · 0⤊ 0⤋
stand about a foot from a wall and push against the wall with your right arm adn a little with your left this way it is not as much pressure as gravity gives you. Dawn
2007-07-24 17:34:17 · answer #2 · answered by giftbasketsbydawn 2 · 0⤊ 0⤋
you can try clappers. its basicly a regular push up exept when you come up pick up your hands and clap once then do it again and again
2007-07-24 17:40:04 · answer #3 · answered by cubsandbears 2 · 0⤊ 0⤋