is it bad if you drink healthy smoothies every morning?

Question

i need to lose some weight before school starts

Answer 1

Yes, if you excersize enough you can loose a lot of weight but even though the smoothies mybe healthy too much of anything is bad, so make sure you balaence your diet you can lower how many calories you eat walk around you neighbor hood for an hour go swimming etc. and pretty soon you can loose as much weight as you want but it depends on how you set your diet plan.

Answer 2

If you're buying it at Dunkin' Donuts or Baskin Robbins, or another place like that - yeah, they're not the best thing for you. They're loaded with sugar and empty calories.

If you're making it yourself with yogurt and fruit, it's much better for you.