I am not obise or over weight at all I am just not very flexible at all! I need to get more flexible for school because we have flexibility tests in gym and I need to get more flexible. Does anyone have any tips on how to get more flexible faster?
2007-07-24 09:10:41 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Streching is the best way to get flexible, just be sure to hold it for at least 15 seconds and then repeat. you will see that each time you repeat you can already stretch further than before. Just be consistant and you will get there.
2007-07-24 09:20:05 · answer #1 · answered by aslania 2 · 0⤊ 0⤋
As a gymnast of many years, the best way to get flexible is to stretch every day, and hold the stretch for at least 30 seconds. If you are consistent, you will find that your body will become more limber. You may get sore, which makes it harder to stretch, but keep at it anyways.
Also, yoga is a good way to gain flexibility. Consider taking a class.
2007-07-24 09:14:52 · answer #2 · answered by Melissa 6 · 0⤊ 0⤋
Practice Pilates or Yoga. You don't have to do it for a long time, but just do it consistently and with the right form. You'll see results quickly.
2007-07-24 09:15:43 · answer #3 · answered by YSIC 7 · 0⤊ 0⤋
Do about 10 minutes of running or some sort of cardio to get your body warmed up, and then stretch. Your muscles will stretch better if they are warm.
2007-07-24 09:18:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
just keep practicing and you will get better
2007-07-24 09:20:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i am really felxbile but i am born that way just well i don't know
sorry!!
2007-07-24 09:14:40 · answer #6 · answered by lol the perfect word Y 3 · 0⤊ 0⤋