I also walk about 45 mins each night at a pretty good pace. i am 34 years old and it seems about harder to loose since i am older. i need to lose 60lbs. so i need all the help i can get.
2007-07-24 09:09:20 · 4 answers · asked by mkforamy 1 in Health ➔ Diet & Fitness
for 13 days that seems pretty good!!!
good luck!!
2007-07-24 09:13:18 · answer #1 · answered by lol the perfect word Y 3 · 2⤊ 0⤋
The "proper" way to lose weight so that it stays off is to lose 1-2lbs a week. (Much more than that is really considered "crash dieting" and once you stop, you'll gain it back and then some.)You've lost double that so far, so be patient. You're on the right track! It didn't get there overnight, and it's not going to go away overnight! (I wish it would go away as of yesterday though!!)
2007-07-24 16:14:58 · answer #2 · answered by zippythejessi 7 · 2⤊ 0⤋
If you've lost 7 pounds in 13 days you are doing pretty well. Keep it up.
2007-07-24 16:20:59 · answer #3 · answered by xox_bass_player_xox 6 · 1⤊ 0⤋
It's usually like 2lbs. a week, so your a doing very good!
2007-07-24 16:13:19 · answer #4 · answered by BlackMustang 1 · 0⤊ 0⤋