fat burning exersices?

Question

want to lose weight .. what are good exercises that i can do in my room.. i know cardio. i heard crunches build like abs under your fat so i dont wanna do that i want to lose the fat.

cant spell sorry.

its kinda everywhere. stomach mostly. us what i want to lose though.

ya i have a pool and a gym membership but my parents are at work during the week and hard to get there i used to go alot and i still do but i rather just do things in my room =]

Answer 1

Ok so u know.. abt cardio.. which is imp... but other than that.. u can do strength training.. which is also as imp as cardio because it builds muscle and wen u start building muscle ur body will burn double the calories and u can do strenght training exercises in a very small space inside the privacy of ur own room... here is site whicxh has a lot of exrecise for all the problem areas and very easy to do but at the same time very effective...

http://sparkpeople.com/resource/exercise_demos.asp?exercise_type=core

http://sparkpeople.com/resource/fitness.asp

Answer 2

well youre right cardio is the best way to burn fat (youre also right about the crunches).

there are very little excersises you can do indoor (without equipment such as a treadmill) the only one i can think of is jump-ropes (a lot of them) or jumping jacks.

the best way to do cardio, if youre not gonna go join a gym, is active cycling or jogging outdoors. Swimming is another good option, but then youd need a pool for that wouldnt ya ;)

adjusting your diet like the lady above me said is also a good idea :)

Answer 3

You answered your own question. To lose fat, do cardio. You can also try to cut out some fat from your diet. Replace it with protein. Protein helps build muscle, which in turn burns more fat. You can do these cardio exercises in your room: jumping jacks, jump rope, run in place, dance, kick boxing, etc.

Answer 4

Structurally we all have the same anatomical muscles (bigger or smaller ).... Just that people that are overweight have layer of fat covering those muscle so hence it can't be seen but it is still there!!!!! When people lose weight and burn away the fat, it become more apparent.....You shouldn't restrict yourself to your room...... Crunches are not bad. Running and walking really help...... good luck

Answer 5

Why do human beings in lots of cases write “exersice” particularly of “exercising”? you're able to burn 3,500 energy exercising to lose one pound of physique fat. offering which you consume adequate to a minimum of conceal your BMR (so which you don’t deliver your metabolism down the drain). Have better than one cardio activity to project your physique in different techniques, ward off boredom and allow flexibility. The classics are walking/walking, cycling and swimming. ward off doing aerobics and anaerobics on the comparable day so which you do no longer burn up your blood sugar point with one before tackling the different. regardless of in case you attempt to cut up them with lunch, you gained’t sense like going for a jog interior the afternoon in case you weight knowledgeable interior the morning. Do aerobics on days once you’re resting from weight preparation. For weight preparation, all you prefer (for women folk) is two.5lbs, 5lbs and 8lbs dumbbells and a few wrist/ankle weights like a million.5lbs, 2.5lbs and 5lbs adjustable (a million to 5). Do in basic terms one set to muscle failure to break your muscle fiber so which you will upload a pair of reps the subsequent consultation, for the comparable actual attempt, as you get greater advantageous. an entire physique work out (one hour) could be push-ups (larger physique), lunges (decrease physique), back strengtheners (UB), door squats (LB), shoulder lateral will advance (UB), leg extension (LB), triceps extensions (UB), ThighMaster (LB), dumbbells curls (UB), element leg lifts (LB), crunches (abs) and heel will advance (LB). Then, in case you have an added 0.5 an hour, you're able to do greater crunches, that are the only workouts that I repeat (abs) and upright row (UB), butt/hip extension (LB), arm kickbacks (UB), back leg lifts (LB) and seated rows (UB).

Answer 6

Things you can do in your room - rope jumping, dancing, aerobic workout (maybe you can download or buy a workout dvd), stationary bike or elliptical (but you have to buy those as well)
Maybe you can go outside and jog or run?

Answer 7

it deppends where the fat is. if its in your thighs DONT LOOSE IT. guys love thick thighs