2007-07-24 07:11:24 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
-drink lots of water and no soda!
-eat breakfast
-be sure to get lots of sleep
-don't get caught up on weighing yourself everyday...look for changes in the mirror (ex. inch loss in the waist) not so much on the scale
-eat more, smaller meals
-eat more fruits and veggies
-do weight training too, not just cardio
2007-07-24 07:15:15 · answer #1 · answered by Jenny 2 · 0⤊ 0⤋
skip the cheese on your burger and choose lettuce and tomato instead
2017-04-08 09:32:05 · answer #2 · answered by Miranda 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2017-03-06 05:07:27 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Get tips from weight loss community
2015-12-21 13:33:16 · answer #4 · answered by Shad 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-03-24 03:50:58 · answer #5 · answered by Elmer 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-08-09 00:01:03 · answer #6 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-08-13 21:33:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ok eat fruit and maybe lean cusine or healthy choice walk for 30 minutes and if you are still hungry have some water you can do that to fill you up
2007-07-24 07:19:34 · answer #8 · answered by Jeff Hardy 2 · 0⤊ 0⤋
phentermine is the miracle diet pill! it works wonders! but you can only get it by prescription. i am 25 and i took it for 45 days and lost 20 lbs with no exercise! i swear by it! now that i got the weight of i exercise everyday and diet to maintain.
2007-07-24 07:22:39 · answer #9 · answered by jenni 2 · 0⤊ 1⤋
Replace chips with salad to cut carbs
2016-04-18 19:24:52 · answer #10 · answered by Willa 3 · 0⤊ 0⤋