i need to make a wrap for school for lunch. any good recipes???

Question

no non-veg

Answer 1

Anything you can make as a sandwich on bread, you can make as a wrap - just use a tortilla instead of bread, and roll it up.

Some things I've done with success:

PB&J Wrap

Peanut butter
Jelly
Small tortilla

Spread PB onto tortilla, then spread jelly onto peanut butter. Roll up tightly. Roll can also be sliced into "pinwheels" for snacking.

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Mexican Wrap

Refried beans
Large tortilla
Shredded cheese (optional)
Tomato and/or salsa
Sliced avocado (optional)
Shredded lettuce

Spread refried beans onto tortilla. Add remaining ingredients in the order they're listed, and roll up.

Answer 2

chicken`n salad, grounded up ham with sweet pickles, celery and mayo., hamburger meat with taco seasoning mixed with beans and taco sauce., any kind of lunch meat with mustard or mayo (like a sub), turkey, peanut butter and jelly sandwich,
You can put anything basically into the wrap if you go to the library you can check out a recipe books on wraps.

Answer 3

My fav. is buff. chicken. Use ready made or defrost some chicken breast, cut into cubes and fry with butter (on about 5.5 so you don't burn the butter). Use hot sauce, tom., olives, lettuce, ch. cheese, onion (take out or add what you don't like). Oh with mine after I fry the cubed chicken breast, when there is about a minute left I add butter and red hot) it is so good. Then wrap with veg. and cheese (at home I also use ranch, blu cheese, or sour cream as a sauce). I love it.

Answer 4

some of my Son's favorites are simple but full of flavor:
*Peanut Butter & Jelly
*Bacon, Lettuce & Tomato (w/ salt & pepper ) wrap
* Scrambled Eggs & bacon, sausage or ham (easy on the go)
**Spread Vanilla Yogurt (like you would Mayo), then sliced
Banana & Strawberries
**Lettuce, Mayo, Sweet Roasted Red & Green Peppers with
spray with Oil, Vinegar & a little salt & pepper & garlic
**Chicken Salad w/Lettuce (cook & dice leftover chicken, mix
Mayo, Vanilla Yogurt, Sweet Relish, choped Celery, Water
Chestnuts & Red Grapes) chopped Water Chestnuts adds
crunch
He told me he has to fight his friends off to 'keep those w/2 stars'
Pretty much anything in your fridge, you can make as a wrap, best 'to go by what "your" child likes, that way you know "they"
will eat it ' good luck & have fun

Answer 5

The healthiest is your choice of ingredients (meat, cheese,tuna, chicken or egg salad, wrapped in in lettuce leaves! You can also wrap grilled or cooked vegies, like asparagus, zucchini, eggplant, etc., after cooling well, with a little dressing, in lettuce leaves. The softer, more pliable leaves like Boston bib works best.

Answer 6

Here is some really good chicken ideas - it might give you ideas on fillings to mix and match with turkey, ham, roast beef.


Carribean Island Wrap:
Chicken Breast Fajita Meat, pineapple tidbits, white rice, black beans, salsa, and teriyaki sauce layered in a tortilla wrap.

California Club Wrap:
Spicy Breaded Breast Chunks, bacon bits, crisp shredded lettuce, diced tomato, and guacamole ranch dressing layered in a tortilla wrap.

Chicken Ranchero Wrap:
Chicken Breast Fajita Meat, shredded jack cheese, crisp shredded lettuce, diced tomato, and ranch dressing layer in a tortilla wrap.

Garden Grill Wrap:
Chicken Breast Fajita Meat, Swiss cheese, green leaf lettuce, diced tomato, red onion, sprouts, sunflower seeds, and creamy herb dressing layered in a whole wheat wrap.

Sweet & Sour Chicken Wrap:
Chicken Breast Fajita Meat, bell pepper strips, pineapple tidbits, white rice, and tangy sweet & sour sauce layered in a tortilla wrap.

Firecracker Wrap:
Spicy Breaded Breast Chunks, multicolored pepper strips, shredded carrots, white rice, and spicy teriyaki sauce layered in a tortilla wrap.

Answer 7

My son loves Nathans all beef hot dogs and a slice of cheese with ketchup and mustard made into a wrap.

Answer 8

I usually stick in some roasted turkey (lunch meat), a slice or two of swiss cheese, a small layer of cream cheese, and a few leaves of lettuce. it comes out delicous!

Answer 9

i have a good recipe for you put ham and cheese and some mayo or mustard or other lunch meat you can also make egg salad or peanut butter and jelly i hope i helped you out and in joy or you can put tuna fish that sounds good

Answer 10

by lfrets 9 hours ago
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Here is some really good chicken ideas - it might give you ideas on fillings to mix and match with turkey, ham, roast beef.


Carribean Island Wrap:
Chicken Breast Fajita Meat, pineapple tidbits, white rice, black beans, salsa, and teriyaki sauce layered in a tortilla wrap.

California Club Wrap:
Spicy Breaded Breast Chunks, bacon bits, crisp shredded lettuce, diced tomato, and guacamole ranch dressing layered in a tortilla wrap.

Chicken Ranchero Wrap:
Chicken Breast Fajita Meat, shredded jack cheese, crisp shredded lettuce, diced tomato, and ranch dressing layer in a tortilla wrap.

Garden Grill Wrap:
Chicken Breast Fajita Meat, Swiss cheese, green leaf lettuce, diced tomato, red onion, sprouts, sunflower seeds, and creamy herb dressing layered in a whole wheat wrap.

Sweet & Sour Chicken Wrap:
Chicken Breast Fajita Meat, bell pepper strips, pineapple tidbits, white rice, and tangy sweet & sour sauce layered in a tortilla wrap.

Firecracker Wrap:
Spicy Breaded Breast Chunks, multicolored pepper strips, shredded carrots, white rice, and spicy teriyaki sauce layered in a tortilla wrap