I need to get rid of my big butt!! HELP
2007-07-24 03:30:55 · 3 answers · asked by Sammy G 2 in Health ➔ Diet & Fitness
Step-ups. Find a set of stairs. Step up on the 2nd step and step back down alternating which leg goes first. You can also get on your hands and knees and kick your foot out to the rear and out to the sides.
2007-07-24 03:34:37 · answer #1 · answered by attitude600_9 3 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-24 10:55:13 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Get up from the computer and go for a long walk, 3 miles or so --everyday. and quit eating potato chips- they settle there.
2007-07-24 10:43:29 · answer #3 · answered by Sophie B 7 · 0⤊ 0⤋