What is the best way to work and improve your stomach muscles?

Question

I want to learn Static Trapeze and need to build my stomach muscles more as my arms aren't very strong to carry my own body weight.

Answer 1

Sit ups won't help. To perform static trapeze you must gain core strength. Try bridges. Position yourself, face down, on elbows, hold body rigid with back straight and elbows and toes being the only points of contact to the ground. (Similar to push up position) Hold for 15-20 seconds. Hold position and move to rest weight on right elbow only. Hold for 15-20 seconds. Switch to left elbow and repeat. Deep breaths throughout are essential to the exercise. Complete 3 sets everyday.

Answer 2

To actually build strength in the stomach, crunches alone are not the answer. Instead try 3 lots of 15 crunches with a dumbbell held against your chest. Over time increase both the weight and the reps. This will actuall develop ab muscles, not just tone them.

Answer 3

To gain muscle tissue, you must force the body to add it.
You need to give the body a reason to make improvements.
You have to provide a stimulus. You can do this in any of several ways. Basically, you must force the body to add muscle by subjecting it to levels of stress it is not used to. Some methods are more obvious than others, but all can work.°

Answer 4

If you do sit ups on a fit ball that should hopefully help to improve your stomach muscles

Answer 5

sit ups

Answer 6

By doing mountain climbers and crunches

Answer 7

sit-ups using any AB-Roller type thingy;swimming,cycling,low impact running.
Combine this with high protein-moderate carb diet and it should show results.Good luck!!!

Answer 8

sit-ups

Answer 9

sit-ups ... lots and lots of them

Answer 10

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