2007-07-24 01:04:37 · 3 answers · asked by raghu v 1 in Health ➔ Mental Health
Sleep is endogenously controlled by an internal chemical clock in most all living things. This clock is known as your "circadian rhythm". For more information on sleep disorders resulting from interruption of the natural 24 hour cycle of this clock, go to:
http://en.wikipedia.org/wiki/circadian_rhythm_sleep_disorders
For more info and possible means of effecting this clock go to:
http://en.wikipedia.org/wiki/circadian rythym
In general to find out more about sleep control just type in "sleep/circadian rhythms" into Yahoo! web search and a number of links (including the above two) comes up.
Good luck, sweet dreams, peace and love!
2007-07-24 12:31:23 · answer #1 · answered by Mad Mac 7 · 0⤊ 0⤋
sleep on a regular basis. Try to be consistent with bedtime and wakeup times.
2007-07-24 07:55:46 · answer #2 · answered by Darlene 2 · 0⤊ 0⤋
your need to take herbalife vitamin and minerals. email me now heart.problem.solution@gmail.com
2007-07-24 01:08:40 · answer #3 · answered by eve 1 · 0⤊ 0⤋