2007-07-24 00:25:35 · 8 answers · asked by suma 1 in Health ➔ Diet & Fitness
you can't 'spot-reduce' fat - in other words you can't lose fat only on your stomach - you can only aim for all over body fat reduction.
the way to do this healthily is to cut out saturated fat and refined sugar found in processed foods and stick to a healthy, balanced diet full of vitamins, protein and 'good fats' found in things like nuts, seeds, avocados, etc. plenty of green vegetables and start your day with a grapefruit - an excellent fat reducing breakfast. a good rule of thumb is to try and eat food that is as close to it's natural state as possible.
for toning your tummy i recommend pilates which is all about core stability and really works wonders on your whole body - centering at your tummy.
try and get 30 minutes of exercise that gets you slightly out of breath every day. you will soon see all the unnecessary fat drop away and you will feel a whole lot better too. i wish you every success!
2007-07-24 00:35:57 · answer #1 · answered by soph 2 · 2⤊ 0⤋
Hi...
I've seen really big people lose weight, inches and flatten their tummy. My friend also lost 9 pounds on Day 4, and 4 inches off her waist!
It's a Coffee and Fruit Cleanse supplement and well, it works well to get rid of inches, and also gain us health. Now my whole family, staff and friends are on it, and feeling good! Tastes like starbucks frappucino too!
For more information see www.gclife.com.sg or email Grace with your concerns / questions at grace@gclife.com.sg
Cheers!
2007-07-24 02:37:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Start your day with a mug of green tea with honey and lime.Brisk walk for 15 minuites.do bending exercise for another 15 minuites.Repeat the same in the evening.Go on a oil and sugarfree diet and cut out on meats.have lots of water (warm preferable) .Replace junk food with more of fruits n salads.Continue the routine and it will help if done regularly.
2007-07-24 07:50:44 · answer #3 · answered by javeriamajid 1 · 0⤊ 0⤋
To remove fat you should go for fat loss treatment with some simple food without fat, starch. And for stomoch you should go for inch loss from some good clinics.
2007-07-24 00:48:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the reason you are underweight cause what ever you are eating, it is not absorbing properly from your small intestine. If you want to gain weight first we need to regenarate villie's in your small intesting. If you are serious about gaining weight please contact me at ehsan1@consultant.com or call me at +919880595504 or log on www.wellness.blogindia.com. I am a personal wellness coach from Bangalore. I help people everyday to gain weight, lose weight or just over all well being
2007-07-24 01:48:10 · answer #5 · answered by Anonymous · 0⤊ 0⤋
in honey mix 4-5 drops of lemon take daily in the morning
2007-07-24 01:03:12 · answer #6 · answered by prashant k 2 · 0⤊ 0⤋
Eat more vegetables.
Eat less fats, sugar and starches.
Exercise more.
It's as simple as that.
2007-07-24 00:29:21 · answer #7 · answered by Nasubi 7 · 0⤊ 0⤋
drink more water and coconut water and fruit juices daily drink as much as you can
2007-07-24 03:20:29 · answer #8 · answered by Rama Krishna 5 · 0⤊ 0⤋