Foods to help you lose more weight?

Question

Would eating right help you lose more weight then not doing enything...and if you add a good jog on top of that could it help more??

But my real question here is: can you supply me with a list of heathy foods and possibly a diet plan to help me lose weight??

Answer 1

eat less work more and drink water- coconut water and juices

Answer 2

Try eating five to six mini meals a day this will accelerate your metabolism since your body recognizes it does not have to store as fat for energy.
Eat high fiber foods esp. at breakfast try old fashion oatmeal. Avoid refined carbs such as white bread, white rice, any thing that has bleached flour. This type of carb is converted into sugar easily since it is already broken down, when this happens your insulin will spike telling your body to go into fat storing mode. Complex carbs- whole wheat bread, oatmeal (products that have 3 or more grams of fiber) take time to be broken down in your digestive system (which uses more calories) and make you feel full. They do not spike you insulin.
Every meal should consist of a complex carb,protein(fish, chicken, milk) and a fruit or vegetable.
One thing to avoid is soda which contains high fructose corn syrup (HFC). This type of "sugar" automatically gets stored as fat. Read labels of the products you buy and avoid anything that contains HFC which wont be easy. If it contains less than 6 grams per serving that is acceptable but the best thing to do is to avoid it altogether.

Answer 3

Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

Details are in my blog
Xiaozhen

Answer 4

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goodlwizard.info , they give you a free trial and you only pay 6.99$ shipping and handling.

Answer 5

Typically any food will cause you to gain weight if you eat enough of that. That said, the key is to burn more calories than you consume. Choose foods that are low in fat and sugar. Watch calories and protion control and make sure getting enough exercise especially cardio which burns fat. Add resistance training to gain lean muscle mass.