If so, what good does it do?
2007-07-23 16:26:49 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Green tea has been credited with providing a wide variety of health benefits, many of which have not been validated by scientific evidence. These claims and any for which academic citations are currently missing are listed here:
* Stopping certain neurodegenerative diseases such as Alzheimer's and Parkinson's[citation needed]
* Preventing/treating cancer [1]
* Treating multiple sclerosis [2]
* Preventing the degradation of cell membranes by neutralizing the spread of free radicals (which occurs during the process of oxidation). [3]
* Reducing the negative effects of LDL cholesterol (bad cholesterol) by lowering levels of triglycerides and increasing the production of HDL cholesterol good cholesterol. [4]
* Increasing fat oxidation (helps the body use fat as an energy source) and raising metabolism. [5]
* Joy Bauer, a New York City nutritionist, says [the catechins in green tea] increase levels of the metabolism speeding brain chemical norepinephrine. [6]
* Japanese researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. Dr. Nicholas Perricone, an anti-aging specialist, appeared on the Oprah Winfrey show and told Oprah's viewers they can lose 10 lbs. in 6 weeks drinking green tea instead of coffee [7].
* The major concern with drinking too much green tea is the caffeine it contains. Too much caffeine can cause nausea, insomnia or frequent urination. [8]
2007-07-23 16:34:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes it is. In green tea you find EGCG with not only helps your immune system it speeds the metabolism. Plus, it has less sugar than most teas and sodas. Studies also suggests that consumption of two cups of green tea may slow cancer in some women.
2007-07-23 16:41:32 · answer #2 · answered by Ellie 2 · 0⤊ 0⤋
It is believed to have some components that will break down fat and prevent cancer. BUT, also be aware, they exist in very minute amount.
It is often said Asian people's (better) health is linked to green tea consumptions. My PERSONAL belief is not the consumption of green tea but the effect of NOT drinking sugary and carbonated drinks.
Don't forget, green teas are relatively high in caffeine. If you drink enough of it, you will feel the effects. (of caffeine)
2007-07-23 16:37:08 · answer #3 · answered by tkquestion 7 · 0⤊ 0⤋
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2007-07-24 02:24:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
green tea is healthy but i'm not quiet shure what it does for you
goo luck
2007-07-23 16:41:47 · answer #5 · answered by cash$ 3 · 0⤊ 0⤋
this link is chock filled with facts about green tea!
2007-07-23 16:33:56 · answer #6 · answered by Anonymous · 1⤊ 0⤋
eco-friendly tea is meant to be extra suited... black tea is amazingly sturdy yet can stain your tooth and eco-friendly tea is meant to spice up your metabolism... I hear plenty extra approximately eco-friendly tea yet black is exceptionally healthful yet no longer too plenty!
2016-11-10 05:35:57 · answer #7 · answered by ? 4 · 0⤊ 0⤋