i go to the gym after i get off work at 10 pm. i start work at 3 so i start to get hungry but i dont want to get sick if i eat something before i work out.
2007-07-23 15:35:58 · 10 answers · asked by Lauren H 1 in Health ➔ Diet & Fitness
I would say the best thing would be this kind of sandwich: whole wheat bread, chicken breast, mustard (optional), lettuce, tomato. This way you get carbs, protein, and fruits/veggies. The mustard would just be a good substitute for mayo. Also drink lots of water!
2007-07-23 15:44:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat some light snacks that can fill you up! Difficult,? not at all.
It is a good idea not to work on a full stomach. Appendicitis is one of the problem.
Check out my snacks and breakfast ideas (lots of snacks ideas here suitable for before workout) in my blog, under Recipes.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details are in my blog
Xiaozhen
2007-07-24 01:05:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I like a half of a protein bar. The carbs calm me down.
2007-07-23 22:44:21 · answer #3 · answered by Texas Cowboy 7 · 0⤊ 0⤋
you should always take protein about an hour before you train. and have a shake ready immidiately after. but a little bit of carbs are always good.
2007-07-23 22:46:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you need to eat every 3-4 hours. eating healthy and balanced meals is more important than getting regular exercise.
2007-07-23 22:40:13 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
bit of a bagel or something starchy, carb-rich, and not too hard on the stomach. avoid fruits and veggies- they are hard to digest and therefore will give you an upset stomach.
2007-07-23 22:39:36 · answer #6 · answered by B 2 · 0⤊ 0⤋
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2007-07-24 10:00:17 · answer #7 · answered by Michael B 1 · 0⤊ 0⤋
Protien, it helps burn fat. Eat a little before and a little afterwards. Go Meat!
2007-07-23 22:42:30 · answer #8 · answered by Jennalynn 1 · 0⤊ 0⤋
eat a fruit and green tea before because it will give you loads of energy! then workout//
2007-07-23 22:38:51 · answer #9 · answered by ♥Doll 6 · 0⤊ 0⤋
eat grains because they will give you energy during your work out
2007-07-23 22:43:23 · answer #10 · answered by my_obsession 4 · 0⤊ 0⤋