Is there a work out routine?
2007-07-23 13:11:10 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
do this workout every 5 days. do 4 sets of 15 reps. get a heavy enough weight that you can only do 15reps. you will have tight arms in 3 weeks.
dumbell curls
reverse grip curls
kickbacks
tricep extentions
2007-07-23 14:31:08 · answer #1 · answered by sixnutfury 5 · 0⤊ 1⤋
performing the same training routine as another will not get you the same physique. genetics determines the size and length of the tendons and ligaments which ultimately determine the potential for muscle growth.
to obtain the same body fat % as her is fairy easy depending on your current body fat %. you simply follow a balanced healthy diet that consists primary of whole foods and create a caloric deficit by both reducing calories and by increasing the daily level of exercise.
2007-07-23 13:49:38 · answer #2 · answered by lv_consultant 7 · 0⤊ 1⤋
in case you had a decision between A.) the main impossibly alluring lady on the face of the planet or B.) a incredibly, lovable lady-next-door kind, which might YOU decide for? i think of Angelina has this one interior the bag.
2016-12-10 19:54:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
that's rude
2007-07-23 13:13:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋