Low Fat/Low Calorie/Low Carb Meals That I Can Cook Then Freeze In An Air Tight Container For The Week?

Question

I need some low fat/low carb/low calorie recipes that I can make a lot of, then freeze in an air tight container and then reheat when I want to eat it?

Answer 1

Heres some ideas::::

* Natural beanut butter sandwhich w/sugar free jelly
* Apples, strawberries, grapes
* Chicken breast w/fresh brocolli, carrots, and celery
* Beans (pinto or black) w/ brown rice
* Lean cuisine meals
* Sugar free popcicles (chocolate or natural flavors)
* Salmon, tilapia, & sushi (if you like fish)
* Yogurt, cottage cheese, skim milk
* Chocolate and wine (moderation)


You can eat these things because they are fresh and good for your body when losing weight. Remember to eat natural foods, and foods that are close to nature. Oatmeal, brown rice, whole grains, any vegetable, avacado, bananas, etc. You need these for your body. IV consultant is right. You need carbs. You need fat. Point blank. Every human being does. You will not survive long if you go low-carb/low-fat/low calorie.

Answer 2

Pasta and Pesto Salad Makes 8 side dish servings or 4 entree servings 1 pound Medium past shells or penne rigate 1 tub Store bought pesto (1+1/2 cups, available on the dairy aisle) grated zest (just the yellow part of the skin and juice of 1 lemon 2 Scallions, chopped or snipped with kitchen scissors 1/2 pint Grape tomatoes, halve some of them and leave some whole 1 tub (1 pound) Bocconcini (bite-size pieces of fresh mozzarella cheese), halved, or 1-pound ball of fresh mozzarella, diced 1 cup Fresh basil leaves Salt and freshly ground pepper, to taste Cook the pasta according to package directions to al dente (with a "bite" to it, or slightly chewy). Drain pasta and run under cold water. This cold shock will stop the cooking process and cool the pasta for the salad. Drain the pasta again when it is cool. Get all the water off with a vigorous shake, or your salad will be wet. Place pesto into a large bowl. Add lemon juice. Add scallions, tomatoes, and cheese to the bowl, then the pasta. Stir salad up from the bottom and coat it evenly with the pesto. Season with salt and pepper. Tear basil leaves into strips, ad them to the salad, and fold them in.

Answer 3

why would you want to eat low fat? low fat diets are counterproductive to fat loss as testosterone production is severely decreased when the dietary fat intake goes below 20% for males. the lower test production is the lower the resting metabolic rate will be and the higher serum cortisol levels will be.

consuming the proper amounts of dietary fats don't make one fat, a caloric excess and a sedentary lifestyle does.