What is the best way?

Question

to lose the weight on your stomach and legs? Is there anything other than running? AND does jumping rope really do anything? i always see wrestlers doing it. Thanks!!

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Swimming is good for the whole body. The effect of your weight on the water too makes it easier and harder to hurt yourself. The water takes the weight of your whole body. Jumping rope does help but if done too much can damage your shins so take it easy to begin with and then slowly work your way up. The same goes for the swimming. Start off with a kickboard and do a few laps just kicking. Then do above water breaststroke and slowly speed up. It is a great way to get all over toning.
Good luck I hope this helps!!!
K

Answer 3

You can't spot reduce. Just lose fat and let your genetics determine where the fat comes of. Weight lifting is much better than running for a myriad of reasons for losing weight (and keeping it off) and it creates muscle tension even when you are relaxed so that it can created the illusion of weight loss. Essentially you need to burn more calories than you are consuming. Stay slightly hungry throughout the day and find some way to measure your body fat%. You should shoot for no more than .5-1% of fat loss per week.

Answer 4

you can't lose weight on a specific region of your body. your best bet is to do exercises that work on the muscles in that area and do cardio.

Answer 5

Buy a kitten pole off ebay

Answer 6

for your legs do jumping jacks, swats, and lunges, also swimming

for your stomach do crunches and sit ups