I already had 1100 calories today >>1cup organic corn flakes,1cup skim milk, 1cup grapes, 1cup macaroni soup w/ whole wheat macaroni, 1cup honeydew melon, 1cup grapes, 2 whole wheat toasts w/ 1 tbs organic peanut butter
95pounds.5feet.female
I want to lose about 2 pounds so my abs(that i already have) will show. So is it okay to eat 100 more calories without gaining weight?
2007-07-23 11:15:51 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I WANT TO EAT 1CUP OF BLUEBERRIES FOR MY 100 CALORIES*********
2007-07-23 11:16:40 · update #1
No, because 1,200 calories probably isn't even enough for you to maintain. Even if you were at your calorie expandsure limit though, the most you could gain from that 100 calories is 1/35 of a pound.
2007-07-23 11:25:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you need 3500 extra calories, that your body does not burn up from activity, to gain a pound, so go for it- the 100 calories are fine!
2007-07-23 11:20:05 · answer #2 · answered by GEEGEE 7 · 0⤊ 0⤋
the b-12 will pay off, so eat it!
2007-07-23 11:23:25 · answer #3 · answered by Ellie 2 · 0⤊ 0⤋