how to lose 15 pounds?

Question

i know it's probably been asked before but i am asking again. first let me say i am not concerned about the health factor so please don't preach to me about it. i need to lose 15 pounds by august 6. i know it can be done so just tell me how.
thanks

Answer 1

1. Do a body detox (you can get them at wal-mart, near the vitamins)
2. Drink loooooots of water (like a gallon a day)
3. Eat raw foods as much as you can
4. Don't eat junk/fried foods
5. Cardio exercise daily for an hour

Answer 2

i am not an expert about this but i know that you can probably do it but it won't be easy. you need to work out at lest 3 times a day at the gym or a home workout, atleast 30 minutes each workout. you also need to see a nutritionist to know which food groups can help you lose weight, or you can look it up online. if that doesn't work you can just try starving yourself, but i highly suggest that you do not do that also load up on tons of water, you don't want to be dehydrated! you can do different kinds of workouts too, like: running/ jogging, swimming, cardio, yoga/ pilates, or just play sports. also, you can eat what you want in moderation, but eat healthy food, and definitley no junk foods, and cut down on sweets, drink water or diet drinks, like sometimes diet tea. do not drink soda, because, it will make you hungrier to eat more sweets.oh, and you can try different workouts at the gym, like aerobics, or dance classes.


good luck:)

Answer 3

1. Drink like 12 glasses of cold water a day: it speeds up the metabolism(it's something that keeps you from gaining weight when you eat) and you burn calories when your body warms up the water.
2. Push youself!!! When I started exorsizing I was soo out of shape, but I pushed myself because I knew it was the only was to get better. By pushing myself I mean dont stop when you're getting short of breath or when you have a cramp because cramps go away quicker if you keep exersizing and if you're really THAT short of breath you'd be fainting.
3. Don't try to cut off carbs or calories. Lower the amount you have but don't cut them off completely because you wont be able to control your natural urges and en d up benge eating, also you need them to exersize your already weight off.
4. Eat a lot of fruits. Theyre low on calories, have a lot of water, and they're delicious.
5. If you crave something naughty substitute it for a healthier alternative. Say you want ice cream: substitute it for a popscicle, expecially the ones with 25 calories a popscicle!
6. Eat celery, it's negative calories.
7. Don't starve yourself, its just a quick fix and actually leads to you gaining weight(trust me I know from experience)
8. Trust your body's natural urges, if it craves carbs you actaully are low on carbs. But! That doesn't mean you can go out and eat a plate of mac&cheese, try to eat a baked potatoe or something healthy instead.
9. AVOID HIGH FRUCTOSE CORN SYRUP!!! It is horrible for you! In fact, try to stay as organic as possible.
10. Pilates
11. Dancing to music is a great exersize.

Answer 4

you can go on a tuna diet
to lose weight but the only thing
is that you have to exercise and
don't eat any fast food you will
lose the weight and at the same time
eat healthy.


or you can exercise 3 times weekly for
30 minutes a day.

try.

crunches
push-ups
leg-lifts
snap ups
and jogging for
10 minutes with
a consecutive rate.

Answer 5

I lost that once by roller-skating 2hours a day and cutting down portions to vital necessary food groups only. Meat, vegs, fruit, milk. then work out 15 min to cds. I did drink a cup of coffee.

Answer 6

you can water fast or juice fast...

Or take diet pills and work out a whole lot and jog or walk every day

water fasting I was thinking of doing and someone lost over ten pounds in five days...

many people say its unhealthy but Jesus fasted.. and even if you dont think hes holy hes still a real person.. so did mohomad.. however you spell it.

or u could diet and excercise..

Answer 7

Go on the Cabbage Soup Diet! You will never be hungry!!! And you will lose weight!!! Exercise an hour per day--sit-ups, leg-ups and stretching exercises.
Google "Cabbage Soup Diet".
Good luck and may God bless you.

Answer 8

Work out and go on a fruits and veggies fast! Load up on water too!

Answer 9

only drink juice and water,not shakes,and exercise

Answer 10

run and dont eat anything