Is Togos or Subway really good for you and help you lose weight?

Question

what is good to eat there

Answer 1

First of all, you can eat nearly *anywhere* and lose weight. You need to eat a well-balanced meal, one which contains the correct balance of proteins, fats, and carbs, and not too much else.

Problem is, it's real hard to do that at most places, since there isn't much on the menu that you can adjust.

That's what makes places like Subway different. They have eight sandwiches which have six grams of fat or fewer. The caveat? No cheese, no mayo. So get a six-inch sub. I'll use Subway as an example, since I know them best. The eight lowest fat sandwiches are:

Veggie Delite®
Ham
Turkey Breast
Turkey Breast & Ham
Roast Beef
Oven Roasted Chicken Breast
Subway® Club
Sweet Onion Chicken Teriyaki

Put them on whatever bread you like (and if you want to cut carbs, they do wraps too), skip the cheese and mayo, and then put as many veggies on it as your little heart desires.

Then combine that with a good exercise regimen, and you're on your way to a healthier life.

GL!

Answer 2

Togos Calories

Answer 3

It really just depends what you get. If you get a meatball sandwich piled high with cheese, then no. I get the veggie delight at Subway. It's just a basic vegetable sandwich. If you want meat, go for turkey. Instead of mayo try one of the fat free sauces like honey mustard and skip the salt and oil. Don't get chips and if you are going to get a drink, go for diet or tea without adding sugar. And remember that quantity counts too. Instead of getting a foot long, get a 6 inch or you can get the foot long and save half for later.

Answer 4

Subway is. That man lost a lot of weight. But I don't know about Togos. Never heard of it.

Answer 5

No.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 6

The salads are probably the best things for you. Their advertising emphasizes that their sandwiches have much less fat than sandwiches from places like McDonalds. But if you read the fine print, their are 6 sandwiches on the "healthy list" and there are certain condiments or oils and sauces to avoid.

Answer 7

Music enables you to eat more. According to a study by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to definitely take time over your supper, so you consume more meal. So, switch off – silence is likely to make you more aware of what you’re putting in your mouth.

Answer 8

Music forces you to eat more. According to a survey by the journal Psychology in addition to Marketing, soft, classical tunes encourage that you take time over your food, so you consume more meal. So, switch off – silence is likely to make you more aware of what you’re setting up your mouth.

Answer 9

It’s Friday brunch time and you simply can’t stop going back intended for seconds. But hang on! Stop to get a minute and suck on extra strong mint. The flavour can put you off that finally plate of chicken korma/roast beef/sushi medley.

Answer 10

Don't confuse thirst with hunger. Drink a glass of water after you feel hungry to see if that's what you're really craving.