Guidelines for a high calorie diet?

Question

I was wondering how many servings of the food groups I should have for a fairly high calorie diet. Like 2500 to 3000 and I dont use the fat/oils food groups so what do I replace it with? Do you guys reccomend the serving reccomended by the food pyramid or should I eat less grains and more fruit or something? (Im looking for a lean, high calorie diet)
Some websites have said have 5 low fat dairy sources and some say limit breads to three servings..
What do you guys reccomend?

Answer 1

there are many healthy high calorie foods that you can easily include in your diet - nuts, nut butters, avocados, flax seeds or oil (body needs healthy fats to function), soy yogurts contain up to 200cal, cottage cheese, granola cereals, fish (salmon), dried fruit etc.
you dont have to increase amount of food you eat to increase calorie intake.

Answer 2

THere is not any such factor as "borderline diabetes". You both are or don't seem to be diabetic, and with an A1C of 6.7%, you're diabetic. You did not point out your blood stress, however I'll wager that is top, too, There is a constellation of signs that has a tendency to head with Type II diabetes, they usually comprise HBP and top choleterol, peculiarly top HDL Get again for your physician ASAP and demand on being despatched to each an edocrinologist who focuses on diabetes (no longer they all do) and a registered dietician. Your physician is being no less than morally negligent in no longer haveing performed this already. The unmarried largest difference that you'll be able to make for your nutrition in an effort to support normalize your lipid profile is to drop all animal merchandise. Talk to the dietician. I'm providing you with a few resources to begin with. Read all of them. And, for the list, I was once identified with Type II diabetes close to five years in the past. My final A1C was once five.two% and my lipid profile is first-rate. I have been a vegetarian for five years earlier than my prognosis, and a close vegan for the prior three years. My lipid profile was once well whilst I was once identified, and as soon as I dropped the final bits of animal merchandise from my nutrition, it has elevated.

Answer 3

For a LEAN high calorie diet-

45% protein
35% carb
20 percent fat

no sugar, white flour, fried foods and fast foods.