2007-07-23 08:09:11 · 6 answers · asked by shahida m 1 in Health ➔ Diet & Fitness
First of all, congratulations on the weight you have lost! That's great!
Second, everyone losing a substantial amount of weight will hit plateaus. It's very frustrating. That's when MOST people give up. They stop their diet and exercise and before long, they've gained ALL their weight back---and usually more.
Keep doing the same thing you've been doing--whatever helped you lose 30 lbs. Suddenly, that scale is going to go down again. I promise.
Don't give up!
***And pay NO attention to the post below. "Cleansing" is a total SCAM. The only thing you would lose is $125.
2007-07-23 08:12:44 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Just be patient! Increase your exercise a little. And make sure you are consuming enough calories. Eating too few calories slows your metabolism. Try drinking green tea. Not the bottled stuff with sweetener in it, just home brewed green tea. People often hit a plateau, but if you're persistent and maintain good eating habits and regular exercise with plenty of cardio, you'll begin to lose again.
2007-07-23 08:16:39 · answer #2 · answered by leslie b 7 · 0⤊ 0⤋
oh im glad you lost weight, theres WAY TO MANY OVERWEIGHT PEOPLE IN OUW WORLD! its not even funny! it makes me soo mad! anyways lol :P
Tips on loosing weight!
running for about 10-20 minutes a day,
burn more calories then u eat
do 200-250 sit-ups or crunches a day
join track!
walk fast! ( 20-40 minutes)
jogging ( 10-20 minutes)
walking (20-40 minutes)
running or walking up the stairs! (5-20 minutes)
Drink lots and lots of water. Not only good for losing weight but for a healthier body in general. If you can't excercise, just watch your carbs and drink, drink, drink, don't stop drinking that water! Proven to work!
2007-07-23 08:14:47 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If you need help I know the right place. It is a company called FF (Fitness FUN). This is a place where you can get workout plans that fit you life style. The current members are happy they join. Any questions or just want to join email me.
2007-07-23 08:25:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You're at your plateau. Try something different like Atkins or the new Alli.
2007-07-23 08:13:43 · answer #5 · answered by thebrockmillionaire 3 · 0⤊ 0⤋
Male? Female? Age? These are factors.
2007-07-23 08:18:09 · answer #6 · answered by Toodeemo 7 · 0⤊ 0⤋