whats the best way to diet?

Question

my friend wants to know whats the best way the diet that works quickly.
her goal is to lose 40 lbs
and she wants to know what could be the quickest and most affective diet for her.
i got nothing.
because i have never had to diet in my life. but she really needs your help. she wants to be 120 pounds at LEAST before the beginning of october.
so. . .
Any suggestions? it will be appreciated, thank youu

Answer 1

I just recently lost 23 pounds in 6 weeks. This is what I did:

No soft drinks. Tea with honey or stevia (natural sweetner ) and water only.

Do not eat after 7 pm.

Refined white sugar one day a week only. Mine was on Sundays.

Limit your calories to 1200 or less daily and watch your carb and fat intake. Eat as many veggies as you like. Spread your calories out throughout the day eating 5- 6 smaller meals rather than 2 large ones.

45 minutes of cardio 3 times a week.
30 minutes of weight lifting twice a week.

Noone said it would be easy but it worked! My thought was...why do people have to have gastric bypass to re-train their minds to eat less...we can re-train our selves. eventually your stomach and mind get used to eating less without being hungary!

Answer 2

Hello, i have absolutely no longer had a fats hindrance however i know others who have. They've multiplied the volume of water they drink and decreased the carbohydrates they consume. By growing the volume of latest inexperienced salads (devour as such a lot raw foods as that you'll get for example: as an option of cooking carrots devour a raw one, or fruit etc...) you can get simply proper diet (eventually). I say eventually considering that in the beginning your body has to wash itself which might take a while. My peers and that i such a lot more often than not take brisk walks (up hills is higher) for at least forty minutes four or 5 instances every week. I enjoy a bicycle approx 15 km 6 occasions every week. We are in beautiful well kind. However after pronouncing that anybody with any style of scientific difficulty need to search they are scientific practitioners recommendation. Water is the precise missing factor in rather plenty of weight/fat loss. You have received to search recommendation a professional regarding the quantity of water consistent with day however such a lot people do not drink enough of it. In the path of summer time the volume is a long way larger however nonetheless one million-two litres consistent with day min i might propose. Also through concentrating on helping others get what they desire you can finally get what you desire. I'm hoping that is helping. Do no longer pass and do some thing radical nonetheless through making small alterations on your life form and conduct... For instance as a substitute of taking the bring, take the stairs. Things will trade.

Answer 3

Best and only way to lose weight and keep it off is to change your lifestyle. You must eat less calories than you consume. This implies working out more and eating less calories.
There are many fad diets out there which do work, but once you stop the diet, you balloon back up to your old weight or possibly even higher.
And stay away from those diet pills, they are not tested for safety by the FDA.

Answer 4

I did real well on my version of the adkins... I just cut out all grain products, rice, beans, potatoes, and sugar. And I eat lots of vegies. Lost 50 pounds in six weeks. Exercise helps. And don't forget the protein, otherwise you loose muscle mass.

Answer 5

Protein! She may want to try meal replacements for 2 meals and then a sensible dinner!

Answer 6

eat mostly fresh fruits and veggies (without the dips) and eat less carbs ( i wouldn't cut them out completely...they're brain food!) and drink tons of water! get your heart rate up daily to keep your metabolism up and take multi vitamins... make sure you are getting enough fiber and niacin! (cut out beverages with calories - eat them don't drink them)
good luck!

Answer 7

Oh please, its not ur "friends" goal, it's urs.Liar.

~Angeline♥