Any workouts for a "muffin top"?

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Any workouts for a "muffin top"?

its not a huge flab hanging over its just a little "muffin top" and i already run so is there anything else to get rid of it?

2007-07-23 07:28:34 · 2 answers · asked by youamazeme bby 1 in Health ➔ Diet & Fitness

2 answers

the only way to reduce body fat is by cardio which is the only fat burning exercise (we cant spot reduce body fat naturally), do it 4-6 times a week for average of 45min.

2007-07-23 10:08:46 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

run some more, play ddr, ride yer bike. eat less. chew gum, more veggies only water

2007-07-23 14:33:03 · answer #2 · answered by -Cay- 4 · 0⤊ 0⤋