diet and nutrition question? calories?

Question

what do you look for on food labels to see if the food is fatty? I always thought you look for the amount of calories but my friend always add two different things. Some people look at the trans fat. What is the proper way to read a food label to see what fatter than others. For instance, since white bagels have 220 calories and bread have 110 calories, does that mean it's less fatty? Please clarify. Thanks!

Answer 1

try inputting ur food into an online food log like fitday.com

it will help u greatly

Answer 2

Take the Fat from Calories number and multiply by 4. If the answer is more than the Calories per servings than it is not a good choice.
Ex: Lets say the bread is 110 calories but the Fat from Calories is 45. Multiply 45 x 4 = 180, this choice is not good, its fatty!

Answer 3

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Answer 4

since weight loss is all about calories in vs calories out - its all about calories but you want to get wright nutrients in your diet.
Look for more protein and dietary fiber and less fats, sodium, cholesterol and carbs (especially sugar) on labels nutrition info.
See how many calories are in one serving and figure out how many calories are in the whole thing - compare to other similar foods.
The food is high in fat if it has more than 15-20% fat.