How do you lose inches, not weight?

Question

I want to lose inches....not weight....
How do I do so?

Answer 1

Running, swimming, weights, stomach crunches, stair climbing, anything that works the muscles and you can "feel the burn"
Drink plenty of water. To lose weight you need to burn MORE calories than what you take in. So to stay the same weight, only burn what you take in.

Hope this helps!!!
Good Luck
xx K

Answer 2

Do not listen the person below.... you lose inches not weight by burning fat and replacing it with muscle, water is a key factor here but also proper diet is mandatory as well..... there is no need to fret as weight loss should be an all natural project. Eat right, exercise normally, and drink plenty of water and you will tone out and lose weight at the same time...

Answer 3

Losing inches typically manner you're wasting plenty of fats. Working out difficult will aid construct muscle, which weights greater than fats and can in flip burn extra energy for you. Don't fear approximately what the dimensions says...it is rather deceptive. It could be very viable that you've got misplaced eight kilos of fats and placed on three kilos of muscle. But due to the fact muscle weighs greater than fats and takes up much less area in your frame, it by and large appears such as you misplaced 7 kilos. Burning fats takes decades. People who lose big quantities of weight very rapidly are more commonly burning off muscle and fats...which isn't well. The crisis is that it is rather difficult to degree precisely how so much fats you have got misplaced that's what we will have to be worried approximately. However, it is rather handy to degree how so much weight we have now misplaced...however wasting weight doesn't suggest so much. I would donate one in all my kidney's and cast off my appendix. That might make me lose possibly five-10 kilos...however I might nonetheless be simply as fats as I was once earlier than.

Answer 4

Muscle weights more than fat, so to lose inches you need a product that works from the inside out.

Answer 5

Run.
Any type of aerobic exercise will do it! At least 30 minutes a day, 5 days a week.

Answer 6

are your dishes too big a healthy dinner should fit on a 9 inch plate

Answer 7

get muscle, muscle ways more than fat, so when you bulk up you will lose inches off your waste and stuff, but you will weigh about the same : )

Answer 8

Toning exercises.

Answer 9

Better to drink warm water with lemon and honey

Answer 10

exercise is the only way, try swimming more it tones the whole body and you don't sweat