Eating only 1 meal a day to lose weight? at 13?

Question

I'm 13 years old and 200 lbs and i don't like it. my whole family went on a diet for a week and i had alot of energy then we stoped bc it got expensive.

So i'm going to eat 1 meal a day-which is dinner and then maybe 2 peices of toast each morning.

wat do u think?

Answer 1

That'll make you GAIN weight. Your body will go into starvation mode and store every bit of food that you give it as fat. Instead, eat 5 very small meals a day, and exercise. That's all you need! Good luck!

Answer 2

Thats not going to work honey. In fact in the end you will probably end up gaining weight. Your body will go into starvation mode and conserve whatever food you put into it.

You are better off eating 5 healthy meals a day. Breakfast (very important), lunch, and dinner. Then between meals 1&2 and meals 2&3 have a light snack to tame your hunger. Drink plenty of water.

If you can afford to go to a nutritionist and get a meal set up for you. This is because you might have special health concerns and thatyoru body works differently than anyone else. For instance I learned that I have a slow metabolism so I was instructed that when I eat carbs they have to be high quality carbs like unprocessed wheat. I was also instructed to eat more protein so that I could build and maintain any muscle tone I have.

You have to find out how many carlories you need to maintain your weight and cut out 500 calories to lose about 1lb a week. But you should really go to a doctor or nutritionist to help you out. Because like I said you may have some health concerns that you need to address.

Answer 3

Well it is good to think about controlling what you eat in order to get down to a healthy weight but this is not a sustainable eating plan. A 13 year old uses a lot of energy and you will be too hungry throughout the day that even if you are able to stick to your "diet" all day long you will binge at night.

Try to eat small, healthy meals throughout the day with high-fiber content foods in them. The fiber will make you full much quicker and you can stop eating without gorging yourself.

For example for breakfast you can have bran flakes, oatmeal, or fruit (but not too much fruit because it is high in sugar). Have a granola bar for a snack at 10:30 or so. I know you will probably turn your nose up at this, but salad really is the best lunch - try some tuna or beans with it to give you protein and make you feel fuller. Sensible portion size for dinner, and NO SNACKING AT NIGHT.

Also you absolutely must include exercise as part of your plan to get healthy.

Good luck! You are taking the first step in an important lifelong journey - stick with it!

Answer 4

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 5

You need to eat more not less. You should eat at least 3 meals a day and really 5 to 6 small meals would be ideal because it keeps your metabolism going. Just make sure your snacks are healthy. The goal is that you should never feel hungry throughout the day. Exercise at least 30 min. 4-5 times a week and eat healthy foods. Good luck

Answer 6

Well, once you start eating normally again you will gain all of the weight back and maybe even more. The key to weight loss is a healthy diet and to keep your metabolism going. Eat breakfast, lunch and dinner with healthy snacks in between. Walk for 20-30 minutes a day for at least 3 days a week. Don't get discouraged, you'll get there. All you need is will power!

Answer 7

hmm...it incredibly is a bad way. haha i'm sorry yet i had to repeat what you pronounced. How plenty weight are you able to lose in 13 days? relies upon what proportion energy you eat an afternoon. For all i understand, your dinner may be 2000 energy to easily one hundred. we could see in case you eat like this for 13 days you will probable lose at maximum 3 kilos. Why? because of the fact in case you eat one meal an afternoon, by the time you eat that meal your physique is death for nutrition. which skill it will soak up as a super number of that meal as accessible. Why do no longer you attempt this. attempt to estimate how plenty energy your dinner is. Then we could say its 500 energy. properly quite, why dont you have a salad thats 2 hundred energy two times an afternoon and one hundred calorie snack quite? So..eat salad for dinner? ;] yum! because of the fact that 1200 is the cautioned weight-reduction plan calorie intake. in case you eat 500 energy an afternoon that leaves seven hundred uneaten. start to subtract from 3500. save on subtracting each and every time you have uneaten energy. that ought to estimate approximately what proportion energy you have lost. additionally in case you exercising, your muscle will burn those energy while you're doing no longer something for you =P. So exercising and eat wholesome! pfft..much less complicated pronounced than carried out. haha.

Answer 8

Its not good to eat only one meal. It slows your metabolism, so when you go back to eating normal, you'll gain even more weight then before. Its ok to eat less, but you need to eat 4-6 SMALL meals a day. Especially dinner. Thats one of the worst meals you could choose to eat. Your metabolism slows at night anyway because your getting ready for your nights rest. Fruits and veggies are the best way to go; lots of them! Brown rice, 100% whole wheat and good proteins like chicken and beans are a great way to help you feel full. Fiber also fills you up.

Answer 9

This is not healthy. If you want to healthily lose weight you have to eat like 5-6 small meals a day to keep your metabolism up! Also, why not walk or jog to burn more calories! If you only eat one meal a day, your body will actually hold onto the food you eat and store it as fat because your body will think you are starving (which is actually the opposite of what you want to happen).

Other ways you can lose weight is to drink more water, elliminate sodas and juices, eat more fruits and vegetables and less fatty salty and sugary foods. Good luck!

You also might want to speak with your doctor before losing weight because you are only 13.

Answer 10

breakfast is the most important meal of the day so watever u eat for breakfast should be somethin thats give lots of energy through the day. you shud eat at least 5 fruit a day so u can pack some fruit for lunch if u want .but u shouldnt limit urself to one meal a day all u have to do is get ur portions rite. nothin wrong with eatin it depends on how much u eat of it.so jus try try some portion control and try put some extra veggies on ur plate and add some fruit in the mornin. that shud help . the next important thing is exercisin maybe u can try a sport.but i kno u mite not be keen on that . but try it it mite be fun

Answer 11

Studies (Georgia State University, if you'd like to verify) have proven that people who eat 5-6 times a day keep their metabolism up and lose weight faster than people who eat one, two or three large meals a day. When you eat one, two or three large meals a day, it causes a spike in insulin levels, which will cause your body to convert what you eat into fat.

Eat balanced meals, and have a healthy snack every 2-3 hours. Snacking helps keep your metabolism up and your body will burn the calories you take rather than store them as fat.

Healthy snacks include:

Nuts such as almonds
fruits and veggies
oatmeal (plain or with fruit)
berries (excellent source of vitamins and antioxidants)
peanut butter
whole wheat bread and crackers
green leafy veggies (make wraps with them using a chicken or egg salad)