how do i lose the weight on my arms and my thies and my stomach? I've tried so many things!?

Answer 1

try to stick to a program, patience is key. do at least 200 mins of cardio a week and u will start seeing results.

Answer 2

Alright, those questions are always asked in magazines and TV, unfortunately, they all come up with different pills to take, in order to lose weight. For the past 3 years I’ve been trying everything; numerous pills, diets, work outs, and just not eating. However, I have finally figured the best right way to do it... No.1 YOU HAVE TO EAT CLEAN! (that means no fast food, no sweets, no dough, only whole wheat stuff, only clean meats, veggies, and fruit in moderate amount. Why in moderate amount? Because, a glass of freshly squeezed orange juice got as much sugar as a can of soda. You really want to stay away from sugars at night (7 pm is the cut off for food). Also, try to develop a schedule that allows you to eat 6 SMALL meals every day) No.2 Go to the gym. Start running, 40 min 5x a week is ideal on treadmill (or any other cardio machine) for your body to lose weight and speed up your metabolism. No.3 Work out those areas that you want to have a better appearance. Make sure to do high reps (20-25 is good) and high sets (5-6 is good). It might be in your best interest to work-out before running, you burn more fat on treadmill that way. No.3 KEEP YOUR MORAL UP! Don’t give up after a month, do it for at least 3 months and I am sure you will see better results then from any "magic pill". It is indeed a lot of work, but u will love your self more for it. I have LOST A LOT of weight. What keeps me going is the following saying: “10 years worth of fat will not be fixed with month worth of a brutal work out.” Take it slow, but make sure you do it for a long period of time.

Good luck to you, you will need a lot of it.

p.s. Don't even think of drinking alcohol, but do drink a lot of water.

Answer 3

do no longer do take a seat-united statesthey're the least efficient maximum painful exercising widespread to guy ( and ladies people) and danger harming your back. an entire waste of time for the common man or woman, and you. extra effective t(he loss of benefit, with lots soreness, will reason your innovations to make your innovations stop. Lunges, back, no longer an exercising for the common man or woman, it particularly is not often utilized in bodybuilding. The stroll is great. i might the two connect a gymnasium or get some weights ( dumbbells maximum in all probability) and start up up doing exercises that accurately artwork the muscle, your palms, shoulders, back, and legs ( squats) can all be completed with dumbbells, so can chest in case you have a bench). supply your physique time to interrupt in, learn suited style, so which you don't get injured ( omit understanding or worse) and so which you artwork the muscle properly ( no longer spinning your wheels for no longer something). The muscle will burn energy collectively as being worked, after to repair and replenish, and 24/7 to maintain itself alive, your weight-reduction plan gets lots much less stressful. talk of, do no longer concentration merely on calorie count selection, make optimistic it particularly is surely a nutritious smart weight loss application that can assist your exercising consultation efforts. particularly, save it relaxing, it particularly isn't any longer as no longer undemanding because it style of feels, it merely takes time, and discovering alongside the way, you will get there.

Answer 4

You can try lifting weights to build muscle on your arms and go for a walk everyday, I was told that when you go for a walk, suck in your stomach and your butt, that will help tighten up the muscles. If you decide to go for a walk, carry the weights with you. That will reduce the fat, and start to build muscle.

Answer 5

you need to do specific exercises for these parts of your body, to isolate the muscles. Doing a wide range of crunches like side crunches and regular ones and some on the body ball will work all of the muscles in your abdomen,
Leg lifts and squats can tone the legs, use weights with your squats to make them more effective.
Arms, you can do push ups, and pull ups and lift weights, its targeting the part of your body you want to work on. you can alternate days also, do the stomach one day, and legs another day, and arms the day you do legs. dont do all of them every day, you need a day in between to let the muscles heal, and make sure you stretch REALLY good. this helps your workout go more smothly, and keeps you from injuring yourself.

Answer 6

Hi,

A well planned diet regimen will get you the results you desire. You can visit http://www.healthopts.com and find very easy to follow methods to lose your weight. Good luck!

Answer 7

Contrary to what you see on TV ads, and one previous answer, you can't target weight loss. When you use exercise and/or calorie reduction to tell your body to burn some fat, it burns some fat. You can't tell it which fat to burn.

You can use special exercises to target muscle development, but that doesn't burn targeted fat.

Answer 8

Stop taking in more calories than you are burning...