Anything I can do for my back problems?

Question

I use to exercise but the only exercise I get now is yardwork. I am waking up everymorning with severe pain in the back and legs....I am only 42...whats going on?

Answer 1

The latest, and some would say the best treatment, is spinal decompression. It is non surgical, and it works. You could also try a series of back stretches, and a few exercises to firm up your stomach area, as this is key to back health. Here's a link. I know back pain, that is for sure.

Answer 2

You might try pelvic tilts upon waking.You try to angle your pelvis upwards while lying on your back,hold it for a few seconds then slowly relax.[Feels like the start of a sit up.]
This will help stretch out your lower spinal column and relieve nerve pinches in that area.
You may want to change the mattress your using also.(softer maybe?)
Definitely consult a doctor if the pains persist.

Answer 3

Your age doesn't matter. Any pain that involves your back and or legs needs medical attention. You may have a pinched nerve in your spine or the onset of arthritis or both.

Answer 4

because all you are doing is bending, you should have someone give you a rubdown and then take a shower and stretch your back and legs before you start the yardwork.

Answer 5

Try an orthopedic matress.. I really helps. I used to have major back pain and after I strted sleeping on an orthopedic matress, my back pain stopped in less than two weeks =)

Hope this helps =D

Answer 6

Your getting older, but try visiting a chiropractor on a regular basis! Also, start back on a regular excercise routine.

Answer 7

Having back pain, I visited a physical therapist and twisted my body tiwce. I feel alright.

Answer 8

Possibly arthritis? My father also ( who is much older NOW ) had arthritis at a young age also. Just take it easy.

Answer 9

Either do yoga or consult with your doctor.