I've tried a few exercises to get my flabby tummy in shape but I was wondering if anyone knew of any that really work and that I can stick with. And is the tredmill good for toning your belly?
2007-07-23 02:55:20 · 9 answers · asked by Tina 2 in Health ➔ Diet & Fitness
Oh and what are some good cardio moves I can do to lose fat around my middle?
2007-07-23 03:04:19 · update #1
treadmill is GREAT for losing fat on you belly and all over your body so you are definietly on the right track! and do a few crunches! there this video call 8 minute abs and it work great! you can find it on youtube and just do it once a day. and you also have to eat heathly to get a flat stomach. eat fruits and veggies! and eat tons of fiber! like bran flakes cereal( i LUV them) or eat whole grain bread instead of white bread! and drink PLENTY of water!! i hope this help!
2007-07-23 03:21:52 · answer #1 · answered by sportsluvergurl2000 2 · 1⤊ 0⤋
Crunches will firm the muscles under your tummy, but won't melt away the flab over top of it. Cardio is good for that, but only if you can fit in at least 30 minutes a day (it doesn't all have to be at once, you can split it up). Do whatever cardio is most enjoyable for you...if you like to run, run, if you like to dance, dance...whatever you like.
Crunches, cardio, and sensible eating...that's the ticket.
2007-07-23 03:06:38 · answer #2 · answered by El Jefe 7 · 1⤊ 0⤋
i'm trying REALLY hard to tone down my tummy, and so far a low-calorie diet and doing general aerobic/dance cardio exercise is really helping. running on the treadmill will also help, but i've found that cardio exercises that are directed towards the tummy area are much more helpful (and more interesting). i'm currently using "dance off the inches - tummy tone party zone" and it's really working for me so far.
2007-07-23 03:02:16 · answer #3 · answered by dreamnnsomniac 3 · 1⤊ 0⤋
Hi I have the same dilema! I appear to have developed a gut in the last year from nowhere. Must be my metobolism as getting older! I was told a lot of situps, rowing and running is good any pulling motion. I have just started to do this so we shall see if its right. :0 Good luck!
2007-07-23 03:05:00 · answer #4 · answered by Bubbles 2 · 1⤊ 0⤋
Cut down carbs and simple sugars from your diet. Don't eat hydrogenated fats or oils or shortening. No sodas which contain sugar. Do resistance training, which will build more stabilizer muscles in your core and elevate your metabolism.
2007-07-23 03:16:10 · answer #5 · answered by Sinister-6000 3 · 1⤊ 0⤋
If his tummy is dissatisfied do not fear to so much if he isn't consuming, simply ensure that he's having plenty of fluids. Because if he's getting in poor health he'll be wasting plenty of fluids and might end up dehydrated..
2016-09-05 16:02:24 · answer #6 · answered by ? 4 · 0⤊ 0⤋
lots of cardio and a healthy diet.
2007-07-23 03:00:10 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Yoga really help. pls. see link below. Also drink as much water as possible.
http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=157
2007-07-23 03:02:34 · answer #8 · answered by S V 3 · 1⤊ 0⤋
crunches and sit ups are usually best for losing flab on your abs and stomach.
2007-07-23 03:00:02 · answer #9 · answered by xsweety_piex 3 · 1⤊ 0⤋