Fatsest Way to lose 2 stone or 28 lbs?

Question

At the moment my plan is to eat:
Breakfast: Bowl of Raspberries
Lunch: 2/3 Egg whites and Low fat cheese in an omlette
Dinner: Weight watchers Soup (no more that 120 cals)

And do 1 or 2 hours or exercise per day.

Does anyone know a better way?

Answer 1

Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.


Take Care and God Bless !

Answer 2

Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry.

Green tea
Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

Exercise is the most popular to lose weight fast so trust that activity forever.

Healthy weight loss can be achieved fairly quickly, but you'll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you're trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don't actually lose any weight. Your goal should be a healthy body, not a number of pounds!

Answer 3

this weight alleviation isn't healthful, in spite of the shown fact that, typing 'a thank you to lose a stone in a week' into google click on the 'jaudduncan' meals plan link attempt following that for a week, you wont lose a stone yet perhaps 0.5 I even have tried it :) additionally do particularly some cardio, ie working/swimming/crosstraining/squash etc and approximately 50 situps each and each nighttime and approximately 50 situps each and each morning otherwise merely consume healthful and exercising and persist with a meals plan for 2 weeks + and honey, at your age, you extremely shouldnt be weight-reduction plan too difficult so i could advise firming down the meals plan i stated, coz its surprisingly harsh OR, you're able to attempt..... breakfast: 2 weetabix with a million/2 chopped bananna small glass orange juice destroy: apple lunch: sandwich (2 slices granary bread with low fat filling, eg poultry and salad, no unfold) lots of water small yoghurt handful of strawberries/prunes/grapes dinner: oily fish / grilled poultry breast with epidermis bumped off / veg omelet boiled potatoes carrots wish i helped, meals plan sensibly :)

Answer 4

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Answer 5

All very well to lose this weight but how are you going to sustain it. Are you going to spend the rest of your life nibbling and surviving on diet food or are you going to enjoy life. I would just eat and exersize normally and make the most of the person I am whatever the weight.

Answer 6

keep a food journal

Answer 7

hii,
check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

Answer 8

Drink plenty of water daily

Answer 9

drink a hot cup of hot water with one tsp of apple cider vinegar and one tsp of honey
mix an sip before bed. Do it every night and the fat will melt away.

Answer 10

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants