How can i correct my sleeping cycle?

Question

I have been staying up really late (anywhere from 1 to 5 am) all summer. I need help correcting my sleeping scedual for school. Can someone PLEASE help me!! How can i do this?

Answer 1

readjust your sleep cycle

begin taking a siesta in the afternoon

Answer 2

I suffer from insomnia once a year, every year. It starts in December and doesn't go away until 'round about February. After the actual insomnia is gone, I'm still left with the problem of getting to bed at a decent hour. I'm a night-owl by nature, which compounds the problem. After a bout of insomnia, I'm usually staying awake til 5 a.m. just like you.

The best and fastest way I've found to jolt my body back into a schedule is to not go to sleep at all for an entire day-night-day cycle. If you fall asleep at 5 a.m. on July 22, say, and wake up 5 hours later at 10 a.m., then don't go to sleep until 10 p.m. on July 23. That means you'll be awake for 36 hours. It's rough for that time-period, and you'll be tempted like mad to take a nap. Don't do it. Try to stay away from caffeine (but if you absolutely have to have it, don't drink any past 1 p.m.).

Do this, and you'll be so tired by the time 10 p.m. rolls around that you'll just pass out as soon as your head hits the pillow!

Answer 3

all you do is stay up all night and all day. then the next night go to sleep ( you will after be up for so long) then make your self get up the next day at about 10 am then that night go to bed even if you dont want to and then get up at 9 . that over all should do it. OR if you need this to be a here and now thing take a few sleeping pills .

Answer 4

I use sleeping meds from my doc, but i on the other hand have a sleep disorder. You could stay up for 24/48 hours then go to bed at the time you would go to bed on the nights before school that might help.'

Answer 5

I mean you can start by going to sleep earlier... but if you have trouble falling asleep try using an over the counter product called melatonin. It simply helps your body get into the first phase of sleeping, it is not a hardcore sleeping pill.

Answer 6

not sleep till ultimately 4 as generally taking place. Then awaken at like 8-9am. do no longer sleep in any respect for the period of that day and incorporate a respectable work out(to placed on you out). you ought to experience drained by like 9 or 10. bypass to sleep and sleep till you're rested(which around 8-9 hours must be waking up around 6-7 am). because of the fact which you wakened early, by the time the subsequent evening rolls around you should be drained at bedtime 10-11, and function the skill to bypass to sleep. you ought to have re wide-unfold a typical sleep time table. additionally on a side word, persevering with to get a piece out for the period of your day will help be certain you're drained at evening, plus it incredibly is in simple terms stable for you anyhow

Answer 7

To add with other people's advice, do some mentally strenuous activities like studying for an hour (or no less than 45 minutes) before going to bed. Should put you right to sleep. :D

Answer 8

Set a specific time to go to bed every night and follow that plan religiously. Your body will readjust to the new schedule usually in a few days - but you have to be consistent.

Answer 9

if you fall can't sleep untill 5, just stay up all day. no naps. if you fall asleep at 1, wake up at 7 and stay up all day. then hopefully you can sleep that night earlier.

Answer 10

start by going to bed a little earlier each night. FORCE yourself to get up early one day, and then you will be tired earlier. Keep this up for a while and it should work.