anything goes
:)
2007-07-22 21:10:26 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
All kinds of fish - particularly tuna, sardines, and salmon,.... peanut butter for sure (it's a substitute for meat), liver (I can't stand liver, but it's high in protein and real good for ya), eggs, but no more than 3 a week, poultry, and sweet potatoes/yams (my favorite!). Hope this was helpful to you. Have a good one. :)
2007-07-23 17:13:48 · answer #1 · answered by Ace Mary 2 · 1⤊ 0⤋
Some high protein foods are:
chicken
turkey
lean meats and beef
fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp)
egg whites
There are many other high protein foods, but these are the basics.
2007-07-23 04:15:15 · answer #2 · answered by Chaniiie 3 · 0⤊ 0⤋
Chicken Breast, Turkey Breast, lean ground beef,top sirloin steak, Bison (you should only eat red meat 3 times a week at the most, Eggs, Fish, All kinds of beans like red,pinto, kidney.And all dairy products just plug up your respiratory track, so never mind the cheese.
Best not to eat Soy as it was not meant to be a food. They banned it in Germany.
Protein shakes and here is a good one.
www.nupro.net/products.asp?632 scroll down to where it says "protein shake," then if you care to order go back to top of page to "products" then "order products"
2007-07-23 04:21:16 · answer #3 · answered by elptl 3 · 0⤊ 0⤋
Chicken, lentils, beans
Try checking out www.highproteinfoods.net as it as food categories and under those categories it lists foods rich in protein.
2007-07-23 04:18:52 · answer #4 · answered by Julie Lee 2 · 0⤊ 0⤋
Any type of meat, cottage cheese, yogurt, eggs, beans, soy, whey, protein bars, and protein shakes.
2007-07-23 04:20:16 · answer #5 · answered by KC 2 · 0⤊ 0⤋
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2007-07-23 07:37:41 · answer #6 · answered by Bill G 1 · 0⤊ 1⤋
meat, poultry, fish, eggs
Combination of a grain food with a legume, such as...
- Refried beans & corn tortillas
- Rice & dahl (split peas)
- Tofu, rice & veggy combinations
- Chickpeas & bulgur wheat
- Baked beans & corn bread
- lime beans & corn (sucotash)
2007-07-23 04:27:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
chicken. eggs. red meat. fish. and you can buy protein shakes from health stores.
2007-07-23 04:15:55 · answer #8 · answered by David G 5 · 0⤊ 0⤋
Eggs, meat, soy products
2007-07-23 04:12:47 · answer #9 · answered by hazel2000 4 · 0⤊ 0⤋
Meat, fish, poultry, eggs, cottage cheese, tofu, legumes are some of them.
2007-07-23 04:15:00 · answer #10 · answered by lcmcpa 7 · 0⤊ 0⤋