Is it better to run at a constant speed or sprint every so often?

Question

I can run at 5.5 mph for 30 or more minutes without stopping..but if I run at 6 mph I have to take breaks. Should I run at 6 mph and take breaks or should I run at 5.5 the whole time? I really want to burn all my fat. Which do you think would be better? Thanks!

Answer 1

Interval sprint training elevates hormones which promote greater fat loss while preserving muscle mass. Long distance does a mixture of both muscle and fat catabolism.

Think about the difference between a sprinter and a marathon runner. I would stick with the sprints, but make sure to really push yourself and not just sprint on rare occasion.

To the posters below... fat loss is controlled through hormone production and cellular catabolism, so there IS a difference in speed and intensity on these factors.

Answer 2

You should run at 5.5 mph. Jogging helps to burn fat and keep u looking healthy. If u are setting a time limit for ur jog then try and increase that limit over time. It challenges your body and increases the fat burning because ur body will get used to 30 min jogs after a while. I'm a short jogger. Put it like this I started jogging for 30 mins/day 4-5 times/wk on july 2 today I alreday have 8 pounds off me and I eat regular. If I ate like I was on a diet then I would lose more. But I jog to be healthy

Answer 3

You burn calories for how much you do, sprinting just gets it done faster. If you have a hectic lifestyle the do some sprinting. Sprinting also gets your heart-rate up and is better for your body. Sprinting can condition your heart so you can have a better stamina. I would do the sprinting.

Answer 4

The best combination for interval training is 8 seconds at full pelt and 12 seconds at moderate. The moderate pace should be a job, it is not a recovery.

Answer 5

It's always better to run at a steady trot, consistent speed comfortable to you, when exercising, when jogging for health: you will enjoy that a lot more, and it is good for health all round! (slow and steady wins the race (for health)!)

Answer 6

seems such as you have progressed a intense point of cardio wellbeing. this lets you spin for long sessions and get better in a somewhat short volume of time. cardio exercising on the whole makes use of your slow twitch muscular tissues. Sprinting, in spite of the shown fact that, has little to do with cardio wellbeing. Sprints are in ordinary terms anaerobic in nature and make the main of your speedy twitch muscular tissues. maximum learn teach that the composition of our muscular tissues is genuinely desperate via genetics. people who get loads of slow twitch muscular tissues from their mum and dad are organic endurance athletes. those with loads of speedy twitch muscular tissues are organic sprinters. maximum learn have shown noticeably constrained ability to alter this composition via exercising. So, to 3 quantity, you are able to could desire to settle for which you're what you're. right here is what occurs once you pass anaerobic. Your physique starts dumping lactic acid into your muscular tissues to grant each final iota of ability conceivable. The undesirable facet effect of lactic acid metabolism is muscle fatigue. So, no sprinter, or everyone else for that count number, can choose for long in an anaerobic state previously fatigue forces them to decelerate. whether you're blessed with loads of slow twitch muscular tissues, all isn't misplaced. you won't be able to be a organic sprinter, yet exercising lets you extend the exertion point at which your physique is going anaerobic. additionally exercising lets you extend the quantity of artwork you're able to do previously attaining muscular exhaustion. two times each week, you are able to desire to do era artwork it particularly is orientated to increasing those factors. i might advise doing long, say 10 minute periods at your lactace threshold. (in case you do not have a coronary heart fee demonstrate screen and comprehend your lactace threshold, pedal at an exertion point the place your legs are burning and your respiration is turning out to be worked. do no longer) attempt doing 5 of those periods with a 5 minute undemanding spin between each and each rep. those will harm like the very devil, yet they are going to enhance your ability to artwork while in an anaerobic state. you would be wanting to take it undemanding the day after doing periods. periods do no longer make you superior, in step with se. it particularly is for the time of your restoration era here day that muscular tissues are regenerated and potential is geared up. in case you do no longer supply your self adequate restoration time, you will no longer enhance. optimistic wish this helps.