I just got a job as an assistant manager at a retail drug store. I'm on my feet all day running from place to and hauling boxes off of the shelves. Since I only live 1.5 miles away I decided to ride my bike or walk to work instead of driving. I've had this job for 5 weeks and because of policies and the hassle to prevent theft, to avoid it I always go to the local fast food restaurants for lunch. The odd thing is I've lost 10 pounds since I started this job and my pants are starting to feel loose. I guess me being on my feet all day and riding my bike to work cancels out all the fast food calories I consume. Since weight isn't a problem will I still develope cholestrol, blood pressure etc. problems when I'm older because of all this fast food I consume?
2007-07-22 13:07:38 · 7 answers · asked by christigmc 5 in Health ➔ Diet & Fitness
It will if you can try eating Subway skip the chips and drink. Drink water instead.
Or try making your own lunch(but make it healthy)
2007-07-22 13:17:51 · answer #1 · answered by Anonymous · 2⤊ 0⤋
People who have elevated cholesterol levels and high blood pressure have it from years of poor eating habits. But, exercise and a proper diet can lower that for many.
Now this being said, fast food isn't good at all. Especially if you are eating it every day. If you are unable to pack a lunch, I would suggest getting something lighter from the fast food joints. Many restaurants have been trying to combate the Subway craze (always a good option) by offering chicken sandwiches instead of burgers, and alternatives sides. If you have to eat fast food, go for a grilled chicken sandwich (not fried!!!) or a salad. Instead of getting fries, get a baked potato (Wendy's) or fruit (Wendy's and McDonalds) or chili (Wendy's). French fries are very high in trans fat which is the primary cause of elevated cholesterol. Also, go for diet soda (0 calories) instead of regular, or drink water. Don't get juice. They only contain about 10% of actually fruit juice, and the rest is sugar.
Remember...it's not where you eat, it's what you eat. Be smart about your choices, and you'll be fine.
2007-07-22 20:16:02 · answer #2 · answered by murse dan 4 · 1⤊ 0⤋
Yes,
It will. Rent the movie "Supersize Me" They show the effects of eating nothing but McDonalds for a month-scary!
Can you pack a sandwich or bring some healthy snacks from home? How about eating out only once a week?
2007-07-22 20:21:57 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Yes, it will. Cholesterol doesn't care if you are fat or skinny. If you have to eat fast food, choose the healthier foods like chicken instead of beef. pass on the fries and get salad. pass on the soda and drink water. You need to be more heart healthy.
2007-07-22 20:14:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
well i think u should maybe pack a lunch instead of going to fast food restaurants. and personally i think real food tastes better than the fast food junk. pack healthy foods like sandwiches, or meats and fruits, or maybe a salad. i have cut out going to fast foods and i havent gone to one in months and im much healthier.
2007-07-30 14:15:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It could cause problems later on. Try to pick healthier fast food choices (salads, no mayo, skip the bun, get grilled chicken, etc.). The combo of high carb and high fat in most fast food is what clogs your arteries.
2007-07-22 20:12:25 · answer #6 · answered by newbirth35 5 · 1⤊ 0⤋
not exactly because you are active most of the day..just drink lots of water and try to take some veggies/fruit that you can snack on during a break and you should be fine.
2007-07-22 20:16:43 · answer #7 · answered by mzphkitallup 2 · 0⤊ 0⤋