what is a good daily meal plan to eat if i want to stay in shape and eat well and possibly lose a couple lbs?

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what is a good daily meal plan to eat if i want to stay in shape and eat well and possibly lose a couple lbs?

2007-07-22 11:52:15 · 3 answers · asked by krissyfranfran 1 in Health ➔ Diet & Fitness

3 answers

I have egg for breakfast, lunch is mostly salad with some protein, and dinner is veggies and protein. Plenty of water all day. Snacks are veggies.

2007-07-22 11:55:51 · answer #1 · answered by Ms Common Cents 5 · 0⤊ 0⤋

Stay in shape, and eat well, just drop 100 calories out of your meal plan. Or, just expand your exercise plan by 10-15 mins.

What you're doing already is great, so just modify it a little bit to get your results.

2007-07-22 18:56:50 · answer #2 · answered by TX Mom 7 · 0⤊ 0⤋

South Beach Diet or the Sonoma Diet are both really good and have great recipes. I had good luck losing a few pounds with both plans.

2007-07-22 18:55:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋