should it be obtainable if i walk around 1-2 miles each day and eat a healthy diet to lose five pounds by around a month or 3 weeks? i am 5 1"-2"
2007-07-22 11:21:17 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
YES, IT IS CERTAINLY OBTAINABLE! YOU COULD PROBABLY ACTUALLY LOSE MORE THAN 5 POUNDS, IF YOU WANT OR NEED TO!
2007-07-22 11:28:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes. Try "waist-centric" walking. Hold your belly in while walking. Go at a good pace. Drink enough water. Stretch before and after. Walking longer (45 minutes) rather than running a short period actually burns more fat calories according to Shape, Prevention, Fox News and my super healthy former pro athlete Daddy. Also, 4 walks of 10 minutes is just as effective as 40 straight minutes according to my Daddy again and my Weight Watchers leader.
2007-07-22 11:26:32 · answer #2 · answered by Sleek 7 · 0⤊ 0⤋
yeah, ive recentlyl won weight and alter into contained in a similar subject as you. I lost 5 kilos this week. All I did exchange into element my nutrients. Like, I ate much less, yet I ate greater. I didnt eat til i exchange into finished, and that i ate probablly 4 situations an afternoon. I even have been working one or 2 situations an afternoon. i might run a mile contained in the morning and a mile at evening. this must be elementary for you because of the fact which you're in soccer. i'm too! it incredibly is my well known game!
2016-09-30 11:47:03 · answer #3 · answered by ? 4 · 0⤊ 0⤋
yes totally possible! just do exactly that and you'll be seeing results!
good luck!
2007-07-22 11:37:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋