How much weight can you lose (without going to the gym) a week on this program if you follow it exactly to plan??
2007-07-22 08:07:08 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depends totally on what the person eats, diets, exercises, and feels like.
2007-07-22 08:09:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1 lb is safe.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-22 08:26:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My wife lost 20 pounds in 2 weeks.* She didn't go to the gym or exercise much. This was about 9 months after she gave birth to our son.
2007-07-22 08:09:07 · answer #3 · answered by Mickey Mouse Spears 7 · 0⤊ 0⤋
Dont go on it.
Diets like those are always bad! The people are only intrested in your money and not your well being.
I know your desperate to lose weight, but there are other ways.
As soon as you stop the diet you will put the weight back on
2007-07-22 08:10:29 · answer #4 · answered by atari 2 · 0⤊ 0⤋
About 2-5 pounds. All depending on your body and how big you really are. It's a great program if you stick to it.
2007-07-22 08:15:09 · answer #5 · answered by Jenn 4 · 0⤊ 0⤋
www.calorie-counter.com
Create an account on this site, and you will find out everything there is to know about diets, how much weight you can lose in a specific amount of time etc.
remember, www.calorie-counter.com
2007-07-22 08:10:10 · answer #6 · answered by Pax2U 2 · 0⤊ 0⤋
one pound a week. Add the gym, make it 2 pounds.
2007-07-22 08:09:32 · answer #7 · answered by BettyMcMoses 1 · 0⤊ 0⤋
2-3 pounds, which is the smart way to do it and not traumatize your body
2007-07-22 08:12:29 · answer #8 · answered by Experto Credo 7 · 0⤊ 0⤋