Anybody Change Their Life?? How did you do it?

Question

I'm 31, I weigh 191, and I'm 68 inches(I started at 204 back in april)
I NEED to get down to at least 170 but 160 is my goal
I need to get the weight down by Oct 1. after that it must stay down. I need to be able run 1.5 mi in 15min or less.
What has worked for yall?
I need help or I will lose my job!

Answer 1

It's pretty simple: stop shoving crap down your throat and work-out. That's all. We're not dealing with rocket science here. You can do it if you are determined. Good luck.

Answer 2

With a healthy diet and exercise program, you could certainly reach your goal by October. However, changing your lifestyle is hard, and doing too much at once can be overwhelming. My advice is to change one unhealthy habit at a time. It sounds slow, but those little changes add up quickly! (Cut out regular sodas and you have easily trimmed hundreds of calories, depending on how much you drink).

You could start by switching to diet soda, or switching to wheat bread. When that first change becomes habit, move onto the next. It would be beneficial to read about healthy diets and exercises as well. www.webmd.com has wonderful advice.

I've lost 20 pounds making these little tweaks to my diet, and it has stayed off for 6 months. Good luck!

Answer 3

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
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http://www.freelstore.info where they have a free trial and you only pay 6.99$ shipping and handling.
Good luck!

Answer 4

Subsitution....when you want to munch-- walk, run, or drink water. Chances are, you aren't eating because you are hungry, but because you are mistaking something else for hunger. If you can tag that, you can address it. In the meantime, substitute. Good luck.

Answer 5

Weight training and cardio, get a trainer.

Answer 6

i know this has nothing to do with your question but i feel compelled to say it. i changed my life by throwing my cheating husband out of my house, and it felt so good!
anyhoo,
good luck on your weight loss, you can do it!
♥

Answer 7

invest n a trainer please u will c better and health er results